Everybody tries to do a colon cleanse every now and then. There are incredible benefits of colon cleanse. Colon cleansing can help improve the body’s wellness and health, they also reduce the risk of colon cancer and they aid with weight loss.
Colon cleansing offers many benefits. The top 5 benefits are:
They Improve The Digestive System
Colon cleansing improves the digestive system. When a colon is cleansed, it pushes the undigested and unwanted waste through the system and clears it for good nutrient absorption. It cleans the body of unwanted water and others that are a main breeding ground for illness and bacteria. Therefore, colon cleanse can help you get rid of undigested waste and let it pass through your system with utmost ease.
Reduces Risk Of Colon Cancer
Colon cleansing can reduce the risk of colon cancer. Generally, when you eat a lot, the toxins that are in our system get absorbed by the skin and are eventually processed by the liver and the gastro system. Therefore, colon cleanse can help the body get rid of stagnant body waste, it reduces the risk of cysts and polyps and others. They clean the gastrointestinal tract for any issues that there might be.
Helps Maintain The Right pH Balance
Colon cleansing can help in maintaining the right pH balance. Foods that cause colon blockages are those that are high in acid. These acid forming foods fight with your body and are detrimental for your health. This causes a general problem in the body. As a result of this, the tissue in the colon becomes inflamed and diseases and the colon lose its ability to do things. Therefore, colon cleansing is important because it helps in maintaining the right pH balance. It helps in throwing out unnecessary materials and waste and therefore keeps the body well in balance. This also helps with weight loss.
Another incredible benefit of colon cleanse is that it increases fertility. Colon cleansing improves the fiber intake. It improves regularity and helps in keeping your weight under control. Colon cleansing, therefore, is a popular choice because it helps in improving fertility. It allows the body to get rid of the chemicals and toxins that affect the sperms and the egg. Therefore, a lot of naturopaths recommend the partners to undergo colon cleansing before they attempt to go for pregnancy.
Starts Weight Loss
Colon cleansing helps in jumpstarting the weight loss process. Once started, it helps in improving one’s weight loss through many ways. Generally, colon cleansing has helped people lose up to 20 pounds in a month. The average human colon weighs about 4 pounds full-empty and it can hold eight meals before the digestion finally occurs. Colon cleansing, therefore, can result in incredible weight loss and help in kick starting your metabolism right. It will also allow you to focus better on food choices and will allow you to make better choices when it comes to overall wellness.
Therefore, it goes without saying that colon cleansing has more than one benefit and everybody should try giving it a shot. When it comes to colon cleansing, there are many popular ways of doing so but here are the healthiest 7 best colon cleanse for weight loss:
One way to clean the colon is to do a colon cleanse. You can do so by taking herbal supplements. There are many different herbs and supplements that work as a natural laxative and can work to cleanse the colon effectively. These include turkey rhubarb as an example. Turkey rhubarb is an intestinal cleaner and a good colon cleanser.
Moreover, you can even use enema to cleanse the colon. There are two main types of enemas namely water, clay and coffee. Enemas, even though messy, are sometimes uncomfortable. However, they work to cleanse the colon and remove the waste in it as well as the toxins that are found in the lower intestines.
Improve Fiber Intake
Another way to go for colon cleanse is to improve your fiber intake. This is probably one of the easiest ways to do a colon cleanse. It is in fact a natural and simple way to do it as it just involves reducing your sodium and fat intake and consequently increase your fiber intake. The best way to go about this is to take 70 mg of fiber per day. You can either choose to increase fiber intake by taking fiber foods or purchase fiber supplements. You can also increase your intake of fruits and vegetables to increase fiber in your diet. High fiber diets will not only help with the colon cleanse but it will also ease constipation, help with the weight loss and reduce the risk of developing important digestive issues.
You can even do a colon cleanse with olive oil. Olive oil, in fact, has become a popular choice in the health world. It is one’s best friend in fact. It is one way to keep the body well and alive. There are many benefits of olive oil. Olive oil reduces fat intake, it exfoliates the skin and reduces it. Olive oil, therefore, helps in cleansing the body in the inside thoroughly. You can either take a dietary supplement for olive oil or try to go for a self made mixture of olive oil to cleanse the body and colon fully.
In order to use olive oil for colon cleanse, first fast for 6-8 hours before you finish the colon cleanse. However, make sure you are doing this on an empty stomach to get the best results. You can also mix 3 tablespoons of olive oil with Epsom salt in 10 oz of distilled water and try to drink one hour before you start the full cleanse. This will try to prepare your body fully. Then add 3 tablespoons of olive oil to an empty 8 oz of glass. Then add 2 tablespoon of pure lemon juice- try to fill the glass with distilled water. Try having one glass of the mixture after every 15 minutes, till you have had 10 glasses in total.
Having this mixture will make you defecate and urinate and it will force out any kind of fatty build up that there is in the liver and colon.
On the other hand, you can also try to ingest 1 tablespoon of olive oil 15-20 minutes before the dinner every day. What olive oil will do is that it will fight the bad fats in the system and help the waste to pass out from the liver and the colon alike. You can repeat this as much as you like but it all depends on how you want to go about things.
Lemon cleanse is also a natural way to remove the body off toxins that are there in the system. You can clean the colon and also end up shedding a few pounds. Lemon is a master cleanse and it can work magic for your colon.
Lemon, in fact, is known as the master cleanse. The lemon water can alkalize the system, improve the skin tone in general, increase energy and improve the overall health.
In order to do a good lemon cleanse for a colon cleanse, you can try to pour the juice of half of lemon- about 2 tablespoons, in 10 oz glass of filtered water. You can also add 2 tablespoons of maple syrup along with a cayenne pepper in order to improve the water. Moreover, you can try to drink the lemon mixture but it is better not to sip the mixture over hours.
It is recommended to go through the process through the day till you have had at least 60 oz of lemon water. You should try to distribute the lemon water glasses evenly throughout the day. Moreover, you should also try to reintroduce foods when you are done with the fasting. The choice of using lemon water to do a good and decent colon cleanse is your choice. Whether you want to do it for 3 days or 30, it is up to you. Moreover, along with your colon cleanse, you can try to introduce other things in it too including a salad, a vegetable or more. This will permit the system to adjust to the transition from liquids –solids.
Lemon juice does wonders for the colon and is an exceptional choice when it comes to colon cleanse. It is, therefore, recommended to give it a shot if you want to do a proper colon cleanse.
Lemon juice is incredible for the body in the sense that it jumpstarts the weight loss process. Therefore, lemon juice can help in reducing fat by eliminating it from the body in general and cleaning the body off any harmful toxins and blockages that there might be. Lemon juice should be a good choice for you in every regard. It not only cleans the colon but also protects you from serious toxins and other important bacteria and also helps with fat storage and blockages.
Drink Up All Day
If you are looking for a colon cleanse, you should also try to drink it up all day. The day three will start with magnesium citrate. It is better to drink the first bottle in 20 minutes period before you wake up. You should then try to drink the second bottle after two hours. Magnesium citrate is generally not that good a drink (taste wise), so it is better to a) be prepared to drink it in the first place and b) be prepared to drink it quickly. Moreover, if you are looking to make it more tolerable, it is better to serve it cold and mix it with other important drinks such as ginger ale.
Drinking up all day can significantly lower the problems associated with colon. It can clean the colon against harmful bacteria and toxins which are a leading cause of fat. Therefore, it is better to have a decent drink for colon cleanse and when it comes to that, magnesium citrate is a name you cannot forget. Magnesium citrate helps in cleaning the body off harmful radicals and any other for that matter which leads to weight loss.
Drink Water And Complete A Detox Diet
Another way to go about a colon cleanse is to drink water and complete a detox diet. You can drink plenty of water when it comes to colon cleanse. When waste and toxins leave the body, fluids do too. Therefore, it is better to keep the body hydrated in colon cleanse by drinking at least 8-9 glasses of water a day. On the other hand, you should also try to complete a detox diet. Try to remove waste and other harmful toxins in your body as it will be the best way to improve your health in general. Toxins build up in the intestines and the colon and it is important to clean them and get rid of them. A complete detox will eliminate the body off any toxins and it will improve the heart function, kidney and liver function. Effective detox and colon cleanse can be done with an assortment of things namely by drinking water, fruits and vegetables, soup diets, vegetable broths and juice diets.
You can also try to use flaxseed for a decent colon cleanse. Flaxseed works by accumulating all the dirt in your colon together and helps you get rid of it through many different ways. Flaxseed is a popular choice when it comes to colon cleansing.
Flaxseed, however, is not a liquid and should be used with care. Colon cleanse are a sensitive issue and must be handled rightly. When it comes to flaxseeds, flaxseeds are a good choice for colon cleansing but they should be consumed in the right proportion and at the right time to improve overall well being.
There are some other ways through which you can do a proper colon cleanse. This includes starting a clear liquid diet, using Dulcolax tables with liquids to clean the body off harmful toxins and others. Colon cleanse is a must if you want to stay healthy, want your body to get rid of harmful chemicals, toxins and fat build ups and eventually experience weight loss.