There are many fruits in the world. Some are sweet, some are bitter. Overall fruits are good and very nutritious. They help to keep our bodies in top shape and good form through the many beneficial nutrients they offer. But one fruit will always stand out and that is the apple. They are yummy, crunchy, juicy and very delicious.
Apples are rated among the most popular fruits and are many people's favorite, especially among fitness enthusiasts. This fruit contains a large dose of beneficial nutrients, making it an indispensable fruit to keep you in top shape. In addition, it is also rich in antioxidants which aid in protecting and ridding the body off all those toxins.
There are many apple varieties grown around the world. You will be surprised to know that there are slightly over 7,500 apple varieties. They come in all manner of colors (yellow, red, and green), shapes and sizes.
The outer covering of the apple fruit is thin and sturdy, with the inner flesh being a little bit thick, but very juicy with a crunchy feel. Inside it, there also exist some seeds, which are hard and non-digestible. The skin and the flesh are where the nutrients are. They are a very rich source of anthocynanins and tannin compounds, which gives it the various colors you see.
A Brief History of Apples
The apple fruit is one of the oldest fruit varieties still in existence until today. Ancient studies have revealed that humans have grown and continue to grow and enjoy apples since as early as 6500 B.C. They topped the list of favorite fruits during the reign of the Romans and the ancient Greek people.
Traditionally, the apple has been seen as a fruit that is encapsulated with a good luck charm. It is because of this that people traditionally called it the magic apple, as it was believed to make people look much younger.
There are a number of apple varieties that one can choose from depending on taste, color and shape preference. They include Ananasrenette, Arkansas Black, Bonza, Braeburn apple, Bramley, Fuji, Gala, Golden Delicious, Goldrenette, Granny Smith, Jonagold, Jonathan, Lobo, McIntosh, Pacific Rose, Cripps Pink, Red Delicious and Yellow Transparent.
Nutritional Value of Apples
The list containing all the benefits that the apple fruit has to offer is long enough. It has an arsenal of minerals, vitamins, organic elements and important nutrients. They include vitamin C, vitamin K, vitamin B6 and riboflav,in all of which are essential for cell metabolism, body defense mechanism and other synthetic body functions.
The minerals contained within apples are potassium, calcium, phosphorus, manganese, copper, and magnesium. Apples also offer a good package of dietary fiber (soluble and non-soluble). A munch of a single apple is enough to give you all the fiber your body requires for a day.
The nutritional value list would not be complete without highlighting the good organic compounds contained in apples. They are heavily laced with flavonoids and phytonutrients such as phloridizin, epicatechin and polyphenolic-related compounds.
Benefits of Apples and Apple Juices
Apple juice and fruits contain antioxidants compounds like polyphenol and flavonoid that help to lower the chances of getting cancer.
The richness in fiber content helps the digestive system to properly regulate bowel movements.
Apples also aid in minimizing or keeping at bay the body's cholesterol levels. This lowers the risk of suffering from heart disease and blood vessel complications. It is lower in calories since it contains 50 calories for every 100g.
Eating apples and drinking apple juices will also help to reduce your chances of getting neurodegenerative diseases such as Parkinson’s. The nerve cells are kept fully functioning by the antioxidants, which flush out the toxic compounds.
Helps to prevent skin, digestive and liver related problems.
Nutritionists worldwide have recommended apples to their patients who are suffering from anemia, asthma, gall bladder stones, arthritis, tuberculosis, obesity and neuritis due to its iron compound.
Apple Juice and Constipation
A number of people suffer from constipation, which can be a really uncomfortable affair. Constipation is brought about because the large intestine absorbes too much water and the rectal and other digestive muscles are unable to relax and contract properly leading to the stool movement being hampered.
This results in the stool being retained at the rectum, therefore being hard and even drier, making the releasing of the poop a painful affair. So does apple juice cause constipation in babies? No, it does not. Constipation can affect any person, be it a child or a grown, but the good thing is that it can be managed and corrected through a number of ways one of them being drinking lots of apple Juice.
Apple Juice as a Constipation Reliever
Apple fruits contain a compound known as sorbitol, a type of sugar alcohol but the kind found in beverages. Upon reaching the colon, the sorbitol acts to draw water into the large intestine tract that helps to soften the stool making it easier for bowel movements.
Some people’s digestive system can process the sorbitol element from raw apples, but for others it is difficult, hence the need to drink apple juice. Sorbitol can also affect elderly persons hence the need to consult a doctor first.
You may be wondering, does apple juice help relieve constipation in toddlers? Yes, it does help relieve the constipation effects. Babies too suffer from constipation and you can try giving your baby apple juice once or twice a day, but not exceeding a 2-ounce limit.
Making Apple Juice
If you are not a fan of eating full apples, you can make yourself some apple juice. It is simple.
First, take equal amounts of fresh apple fruits and pear juice. Why the pear juice? It works just like the apple and it provides all the necessary fibers, vitamins and minerals that the apple provides.
Secondly, try to blend it well enough and drink it twice a day. Drink it a few hours before you take your meals and just a few hours before going to bed.
Lastly, ensure to do so regularly until you feel better.
How Apple Juice Cures Constipation
Apples contain many fibers that are found in their edible outer covering sheath, which aid in better and faster digestion and regular movement of the bowel. The skin covering the apple contains roughly 2-3 grams of fiber. The soluble fiber acts as a stool softener.
Apples do contain high levels of pectin, which is a naturally occurring fiber that assists in adding enough bulk to the stool to resolve constipation.
The sorbitol compound present in apples acts as a natural laxative with osmotic properties, which helps to soften the stool enough to allow for easy stool movement.
How to Use Apple Juice to Treat Constipation
It is now a known fact that apple juice can indeed remedy constipation. However, you might be wondering how best to use it to obtain the maximum result.
In case you are suffering from a mild constipation setback, then you can blend raw fresh apples and readymade pear juice. Drink it twice a day in the morning after waking up and before going to slumber land at night. For a chronic case, you can mix or blend juice made from prune and an apple juice and drink thrice a day. Do not go for industrial apple juice as it is added with chemicals and sweeteners. Try to use the natural ones.
Drink with Moderation
If you consume too much of something, then at some point it is bound to have a detrimental effect on you. The same applies for apple juice.
While it is beneficial in relieving constipation, too much of the sorbitol element in the body is not good. An excess of it can prevent or inhibit the large intestine's capacity to absorb water for use leading to what is known as diarrhea. In addition, the kidney stones are more likely to appear in the kidneys due to the high oxalate level. Therefore, due to the high levels of fiber, minerals and vitamins present in this magical fruit, it is imperative to consume it with moderation, lest you develop other serious medical conditions.
It is clear beyond reasonable doubt that apple juice has a good number of benefits attached to it. It is able to help relieve constipation in both adults and babies alike. It is rich in fiber that helps to soften the stool to allow for easy movement of stool out of the body through the anus. It also contains other imperative compounds and elements such as the sorbitol and the laxative all of which can help remedy a constipation problem.
Some people do not like eating raw apples and so will prefer juices made from apple that is relatively easy to make. One should drink the apple juice twice a day before meals and an hour or so before tucking into bed.
On the negative though, consuming too much apple juice can be detrimental. The sorbitol compounds can hamper the colon's ability to get enough water. This can cause the movement of a watery stool.
If you have a persistent constipation that cannot just seem to go away, try apple juice. As they always say, what keeps the physician away is an apple a day.