A lot of people have bumps on their legs and this can be as a result of so many factors. Having these bumps on your leg can be quite frustrating, because some of them might be itchy, while some are not even itchy at all. Learning how to get rid of bumps on your legs is important because it might be a source of embarrassment for you and make you lack the confidence to wear clothes that expose your legs.
CAUSES OF BUMPS ON LEGS
The bumps that appear on the legs are always as a result of different conditions and some of the causes include the following:
Keratosis pilaris: This happens when the openings in the skin gets blocked with keratin, a protein that exists in skin, hair and nails. This skin condition is not itchy and it causes small white bumps on your leg and on a light skinned person, it is closely surrounded by a pink colour while on a person with dark skin, it has dark spots surrounding it.
Folliculitis: These bumps are small and red in appearance and they can be seen on the part of the leg that is shaved or where cloths rub on the skin too much. It can also be seen as a razor rash. Folliculitis is normally caused as a result of bacterial and fungal activities when they infect the hair follicles. Though it is not a serious condition, it makes you itchy and can be quite uncomfortable. When your bumps cause you to itch, take care not to scratch them so that you don’t open up your skin that can lead to infections.
Razor bumps: These bumps are small and itchy and they develop as a result of poor shaving techniques and waxing bikinis.
Allergic reaction: Bumps on the leg can also be a result of you having an allergic reaction. When you react to something, it can develop into an allergy later on which you might not even be aware of. It could be a new cloth that you just bought or a particular soap that you are reacting to. In this case, you would have to think about any change that must have occurred in your usual routine activities that could have made you have an allergic reaction.
Some of the bumps are really not a cause for alarm as some home remedies can be used to treat bumps, but if you have treated them and they don’t seem to be going away, you should see your doctor so that the bumps can be properly diagnosed and treated accordingly.
HOME REMEDIES FOR TREATING LEG BUMPS
Baking soda: This is a very good exfoliator that helps to remove dead skin cells from the legs and is also capable of deeply cleaning the pores.
Put 3 tablespoons of baking soda into a little amount of water
Spread it on the affected area and scrub it gently for about 5 minutes
Rinse off with some clean water
Use it regularly until you see results.
Moisturizing: This is necessary to make your bump feel better and also look better. Good oils that you can use for moisturizing your bumps include coconut oil, cocoa butter, green tea oil, lemon oil and camellia oil. Coconut oil is made up of fatty acids which the skin can absorb easily. It also has anti-bacterial and anti-inflammatory properties which help to reduce inflammation and redness of the skin. You can simply apply the oil on the bumps you have on your leg and leave it there. You can use this daily for moisturizing your skin.
Alternatively, you can mix 2 parts of coconut oil with 1 part of brown or white sugar
Put it on the bumps and scrub it gently for about 4 minutes
Rinse it off with water and repeat till you see results
You can also use other lotions that are produced commercially for moisturizing your skin. Apply creams like Vaseline, jergens and Lubriderm to moisturize your legs regularly.
Apple Cider Vinegar: It has anti-inflammatory infections that helps to stop infection and helps the bumps on the legs to heal on time.
Get a ball of cotton wool and dip it in the apple cider vinegar
Apply to the bumps
Continue to do it every day until you see results
Another method you can use is as follows:
mix one part of the apple cider vinegar with two parts of warm water
Wet a clean cloth with the mixture
Press the cloth gently on your skin for about 5 minutes
Rinse it off with clean water
Continue with the process until you see visible results
Oatmeal bath: Prepare an oatmeal bath and soak in to so at to enjoy the benefits of its great properties. Apart from the fact that it will make you feel relaxed, it will keep your skin moisturized and help you to get rid of the bumps on your legs.
Put a handful of oats into warm water for your bath
Soak in it for about 15 minutes
Repeat the process three times a week until you get the desired results
Sugar and sour cream: This mixture is especially good for people that have keratosis pilaris.
Add a teaspoon of sugar to two tablespoons of sour cream
Apply it on the bumps and add gently massage for about 5 minutes before washing it off
Continue with the process regularly until you see desired results
Milk: Lactic acid is found in milk and it helps to soften your skin and help you reduce bumps on your legs.
Put a few cups of milk in warm water
Soak in the water for about 15 minutes
Continue with this process regularly until you see desired results
Olive oil: This oil is rich in vitamin E and it helps with a lot of skin problems.
Add a teaspoon of sugar to a tablespoon of olive oil
Apply it to your bumps and massage it gently for about 4 minutes
Continue with this process until you get desired results
You can also use only olive oil to massage your bumps regularly
Lemons: These fruits are a rich source of vitamin C and it is very good in drying off bumps on the legs.
Squeeze out the juice from fresh lemons and dip a cotton ball into the juice
Apply it on the affected areas and leave overnight
Wash off the area with warm water and moisturize
Tea tree oil: This oil has anti-bacterial properties that make it a good for treating folliculitis and razor bumps.
To apply tea tree oil dilute a little of the tea tree oil in a container
Dip a ball of cotton wool into the oil
Apply it on the affected area and leave it for about 15 minutes
Aloe Vera: This plant is a good home remedy for bumps on the legs because of its antibacterial and anti-inflammatory properties. If your bumps are itchy it also helps with this.
Simply extract the gel from fresh Aloe Vera
Apply the gel on the affected area for about 15 minutes
Wash it off and moisturize
Continue with this process until you see visible results
Soap: Use soaps that are gentle on your skin. Using of harsh soaps is not recommended as it can dry out your skin and further aggravates the roughness of the bumps on your legs. The recommended soap to use if you have bumps on your legs is hydrating soaps that don’t have detergent in them. Moisturize your bumps immediately you finish taking a shower.
Vitamin A capsules: This contains retinol, which is a derivative that helps with cell turnover and also helps to prevent the hair follicles from plugging. It is very effective for treating bumps on the legs as it inhibits the activity of the sebaceous glands and supresses androgen formation. Apply the oil of the vitamin A capsule to the bumps and gently massage it. You can leave this for about 15 minutes before washing it off. Continue using it until you see visible results. After rubbing the retinol from vitamin A on your bumps, avoid going out when it is sunny as it can make your skin very photosensitive.
Alpha hydroxyl acid: These acids are organic and they are used for exfoliation to rid the legs of bumps. The acids under this category include lactic acid, citric acid, glycolic acid and malic acid. They can be used on the skin without negative effects. For best results, massage it on the affected areas and wash it off after 5 minutes. For people that have very sensitive skin, you should try using 5% alpha hydroxyl acids.
Hydrocortisone cream: This is an over the counter treatment that can be applied on the skin the soothe bumps that are itchy. The treatment is usually for 7 days. Apply a small amount on the bumps and gently massage it unto your skin.
Bathing after exercise: It is important to take a bath after engaging in exercise or other activities that make you sweat. This is necessary in order to prevent sweat from accumulating on the skin as this will encourage the formation of bumps on your leg. Have a shower with soap that is not too harsh on the skin to get rid of the sweat that has accumulated on your skin. Make sure you pat your skin dry and moisturize before dressing up as the moisture can attract fungal and bacterial infections which cause bumps on your legs.
DIET MODIFICATION TO GET RID OF LEG BUMPS
To improve the health of your skin and to get rid of bumps on your leg, you should consider modifying your diet as a bad diet will exacerbate the condition of your bumps. This is because the choice of the food you eat has an influence on the health of your skin.
Consuming certain minerals in your diet is a very effective means of treating bumps and making the skin look and feel good. Such food gives the skin immunity when they are eaten. A lot of people also notice a dramatic change in the health of their skin after making changes to their daily diet intake within a short period.
Vitamin A: Apart from using the retinol in vitamin A to treat the bumps on your legs, it is important you eat foods that are rich in vitamin A as well. This is because bumps can also be caused as a result of a deficiency of vitamin A. Eat fruits such as carrots, strawberries, pawpaw, tomatoes and grapes. Other foods that you can eat to get vitamin A in your diet include kidney, liver, egg yolk from pastured chickens and cream and butter from pastured cows. If you need to use a supplement, cod liver oil is a good supplement to use.
Vitamin C: Lack of vitamin C can be responsible for some skin conditions that lead to formation of bumps on the legs. Up your intake of vitamin C in your diet so as to help you get rid of bumps fast. Research has shown that an increased intake of vitamin C in the diet helps to improve skin conditions.
Increase your intake of vitamin C by consuming it in your daily diet. Eating foods such as dark leafy greens, Brussels, broccoli, strawberries, citrus fruits, kiwi, sprouts, guava and bell peppers are a good source of getting your vitamin C on a daily basis. Fresh herbs are also a good source of vitamin C and consuming herbs like thyme, basil, chives, cilantro and parsley are a good way of getting it into your daily diet. Cook your plant food lightly or eat them raw if you can as vitamin C is sensitive to heat.
You should also eat lots of other fresh vegetables and other types of fruit. Drink lots of water to keep your skin hydrated. Aim to have between 8-10 glasses of water daily. Eating of nuts, oily fish and other kinds of food that are rich in omega 3 fatty acids will also be beneficial to your body if you want to get rid of bumps on your legs for good.