How to Get Rid of Double Chin Fast

HOW TO GET RID OF DOUBLE CHIN FAST

How to Get Rid of Double Chin Fast

 

Those swellings under your chin may affect the way you look as well as your beauty and can leave you distressed. Double chin affects both men and women, being overweight along with the skin losing its elasticity due to ageing leads to extra fatty tissue forming underneath the chin. There are also some genetic factors that could cause double chin.

There are several remedies and exercises that can assist people on how to get rid of double chin fast. Surgical procedures to lose your double chin are also available but they could cost a lot. So if you looking for ways to eradicate your double chin that will not cause you any pain and will not be expensive then you can try out these remedies and exercises.

 

GREEN TEA

Your skin elasticity can be increased by drinking green tea because it contains a lot of antioxidants that quickens the process of metabolism and also helps you to burn calories. To achieve this you can drink 3 cups of tea every day. Apart from this, you can use the bags of tea to massage your skin.

 

MASSAGING WITH MILK CREAM

Vitamin D and calcium are available in milk and this increases the production of collagen leading to an improvement of skin elasticity. Rub your face with milk cream and massage for a few minutes as it improves the elasticity of your skin and tones the area of your chin.

 

WHEAT GERM OIL

Wheat germ oil has Vitamin E that helps in tightening the skin as well as nourishing it. Before going to bed, massage your skin in an upward direction for 10 minutes and let it remain on your skin overnight. This can be done frequently until you notice improvements.

On the other hand, you can eat foods that are rich in Vitamin E. For example, legumes, green vegetables, beans, brown rice, barley, legumes, peanuts and much more have a large amount of Vitamin E. Also you can also mix water with Vitamin E capsule and put on your double chin to get rid of it.

 

HONEY MELON

Honey melon helps to improve your skin and makes it firmer because it contains Vitamin C. Get a melon, peel it and grind it into juice and then apply on your neck and face using cotton wool. Then massage gently and leave it on for 20 minutes. If you like you can also add apple juice to the mixture. If you are unable to make the mixture, eating water melon can also produce good results.

 

COCOA BUTTER

Cocoa butter improves the elasticity of your skin and reduces the extra fat on your face because it contains polyphenols. Put a few table spoons of cocoa butter in a bowl and warm it and massage it on your face gently. Do this two times a day before having your bath in the morning and before sleeping at night.

 

EGG WHITES

Egg whites have a lot of proteins which performs an essential function in maintaining elasticity of your skin. Apart from reducing double chin, egg whites also tighten the skin. Make a mixture of egg whites, vinegar and Epsom salt. Place it on your chin using cotton wool and wait for the desired results.

 

CHEWING GUM

Toning your facial muscles is a good way to prevent double chin and this can simply be done by doing jaw exercises. You can simply exercise your jaw by chewing a sugar free gum every day. It also maintains your gums and teeth and makes them healthier.

 

OLIVE OIL

Olive oil contains high level of anti-oxidants that protect the skin from being damaged by free radicals. Every day massage your skin with olive oil for 20 minutes to prevent and reduce double chin

 

GLYCERIN

Glycerin is a good remedy to take care of double chin as it improves the elasticity of your skin. Take few drops of peppermint oil with half a table spoon of epsom salt and one table spoon of glycerin and mix them together. Apply this mixture to your neck and skin to get rid of double chin. After some time wash your face with cool water. You can do this about four or five times a week.

 
 

EXERCISES THAT CAN HELP YOU LOSE DOUBLE CHIN FAST

There are several exercises that can help you lose your double chin fast. They include the following:

 

USING YOUR TONGUE

Exercises to lose your double chin like using your tongue helps in tightening the muscles in your chin and bit by bit makes your double chin go away.

Stand with your back and neck straight then lift you head up towards the ceiling and press your tongue against the roof of your mouth. Without rounding your upper back, bring your chin down to your chest. You then return to the original position by making your neck straight and relax your tongue.

 

ROTATING YOUR NECK

When you do not exercise regularly, you neck muscles get slack and loose. This leads to fat accumulating in your chin area which leads to you developing a double chin. Rotate your neck two times every day to get rid of your double chin fast.

 

MAKE USE OF A TENNIS BALL

It is possible to use a tennis ball to exercise and eliminate double chin. Get a tennis ball and place it on your neck allowing your chin to hold it tight. After doing this press the ball firmly with your chin. Let go of the ball slowly and repeat the exercise a minimum of 10 times.

 

POUT YOUR LIPS

This exercise can be done while sitting and standing. Create a pout with your lower lip by sticking it out then put a finger on your chin to make your skin feel creased and stay in this position for some seconds. With your lips out, bring down your chin to your chest without allowing your upper back lean. Stay in this position for some seconds and then go back to the original position.

 

STRETCHING YOUR NECK

Sit down on the ground with your legs crossed and place one hand on the ground near your foot but away from your hips. Raise your other hand slowly and take it to the other side in a manner that your hand wraps around the top of your head. Making use of your palm, push down your head towards your shoulder. Remove your other hand from the floor and put it on the upper arm. Stay in this position for 10 seconds and do the same for the other side. Continue with this exercise at least 10 times.

There is another exercise you can do that involves stretching your neck. Raise your head up from your chest and stretching your neck out by stretching your head back as far as possible. You do this by looking up at the ceiling as far back as you can without being uncomfortable. While doing this your mouth should be kept slightly open so that you will be able to feel the muscles in your neck tighten and stretch. Stay in this position for 10 seconds and then bring back your head to its natural position. You can do this exercise up to 10 times a day.

 

PULLING YOUR LIPS

You do this exercise by standing with a good posture and your head positioned naturally. Push your jaw out and raise your lower lip as high as you can on your face. Stay in this position for 10 seconds and relax afterwards. When you do this you will feel the muscles under your chin stretch a little.

 

BRINGING OUT YOUR TONGUE

It could be considered offensive bringing out or sticking out your tongue but it is actually a good way to help you get rid of your double chin as it helps you stretch out your chin and neck muscles. Hold your head at a natural angle while standing with a good posture. Open your mouth wide as much as possible and bring out your tongue as far as it will go. Try to maintain this position for 10 seconds and relax. If you are up to it you can do this exercise up to 10 times.

 

JAW EXERCISES

Move your jaws up and down as if you are chewing while sitting down but ensure that your lips remain closed so that the muscles in your chin can be stretched very well. While doing this, breathe in deeply and breathe out slowly. This particular exercise does not take up to two minutes to complete.

Another exercise you can do involves pushing your jaw. Place your thumbs under your jaw bone on one side of your jaw. Then go ahead and put your index finger on the other part of the jaw in the same place and press gently. With your fingers in this position, slowly push forward and continue for about 30 seconds. Doing the exercise three times daily will be okay.

 

LIFTING YOUR HEAD

Keep your neck at the edge of your bed while lying down straight with your face up. With your shoulders flat on the bed, contract the muscles at the front of your neck, curling and raising your head to your chest. Stay in this position for 10 seconds then slowly return back to your original position. You can do this exercise a few times but to avoid getting dizzy you can take breaks in between sessions.

 

IMPROVING YOUR POSTURE

You may not know this but your posture has a role to play in losing double chin. Having a good posture helps to make your exercises more effective. To make your posture better, stand tall in a way as if there is a rope lifting you gently by your ribcage.

On the other hand if you want to sit ensure you sit in an upright position. Raise up your head but make sure you do not stretch out your neck. Raise your chin a bit higher than you will normally but not to the extent that your chin will feel too tight. If you are able to maintain this posture while doing your chin exercises, they will be more effective.

 

PULLING YOUR CHIN

To do this exercise, begin with your head and body in its normal position. Then lift your chin and pull it up as far as it can go. When you do this, you are likely to feel your facial muscles pulling in your chin and throat. Stay in this position for 10 seconds and relax. You can repeat this process up to ten times.

 

TILTING YOUR HEAD

This is an exercise that can easily be done as all you have to do is tilt your head while lying down. Firstly, lie on your side then lay your head down and tilt back your head so that you can stretch your chin a little bit. In order not to hurt yourself just tilt your chin up and your head back a bit.

This exercise is quite comfortable so you can sleep in this position. Soon you will get used to sleeping in this position and it also helps open and clear your throat while help you lose your double chin.

 

SLAPPING YOUR CHIN

This could sound funny but it actually works to get rid of double chin. With the back of your hand, slap underneath your chin slowly and gently and after some time gradually do it faster. You can do this exercise many times a day for a few minutes at each session.

 

OPENING AND CLOSING YOUR MOUTH

You begin by sitting and standing straight with a good posture and tilt your head back as far as possible ensuring your neck is stretched back fully. In this position, you then slowly open and close your mouth continuously. When doing this you should feel the muscle around the area of your throat stretch each time you open and close your mouth. To get the desired result and benefit you should do this exercise many times when you have the opportunity.

Generally, doing exercises for your whole body will eventually help you lose fat in the facial area. Starting a regular exercise routine comprising cardio and strength training can help you get a thinner face and reduce the double chin.