How To Get Rid Of Gastritis Pain Naturally
Gastritis is a health problem that affects the digestive system. Usually, most people identify it as abdominal pain. However, the reactions, which lead to the condition are rather complex.
In simple terms, your stomach chamber has a lining which contains glands that release stomach enzymes and acids. Pepsin is one of the most common enzymes in the stomach. While they are beneficial, they can also be harmful. The stomach has to release mucus to protect its walls. But when the lining is inflamed, gastritis occurs.
If you are sufferer, you can attest that it can be painful. Nevertheless, there are ways to avert the effects of this condition. Let’s look at how to get rid of gastritis pain.
Causes and Symptoms of Gastritis
Before we delve into the various ways of getting rid of gastritis, it is important to understand the causes and symptoms of gastritis. Different things can agitate your stomach lining such as the prolonged use of particular medications including ibuprofen and aspirin.
High consumption of alcohol can also lead to damage on the stomach mucosa. The presence of certain bacteria such as helicobacter can also lead to inflammation of the stomach lining.
Kidney failure among other illnesses can also cause chronic gastritis. Constant stress and bile reflux can also aggravate the condition.
Anyone suffering from gastritis can experience belching, nausea, vomiting, indigestion, loss of appetite, upper abdominal pain and weight loss. Some may have stomach irritation. However, you should know that the symptoms do not always indicate that you are suffering from the disease.
You may ask what the risk factors are. If you engage in a lifestyle or dietary habits which increase the acid concentration in the stomach, you are at the risk of getting gastritis.
Coffee and other caffeinated drinks, citrus fruits, oils and fats, also cause gastritis. If you drink alcohol irresponsibly, you could be a candidate for chronic gastritis. In addition, if you lead a stressful life, it can affect your stomach lining. Finally, on the risk factors, people with a low immune system are more at risk of getting gastritis.
How to Get Rid of the Gastritis Naturally at Home
While there are many ways of how to treat gastritis, natural remedies have been said to be safe and effective. Furthermore, they are cheaper. The treatment remedies can simple things you can find in your kitchen or in your local market, while others include changing your habits.
A popular ingredient in many recipes, ginger also has healing properties. The natural spice is used to treat gastritis due its anti-flammatory properties. Besides, it is also anti-bacterial. This means that it can cure the infections which come with gastritis.
To prepare the medication, put one teaspoon of chopped ginger root in hot water. Let it settle for 10 minutes, sieve the contents and add honey. You should take the solution 2 to 3 times a week.
Instead, you can mix honey and a half-teaspoon of ginger juice, and then have it before meals. You can also chew a piece of ginger root, just before you take your meals. However, you should know that ginger may disrupt the functioning of blood thinning and blood pressure medications.
Carom seeds have the ability to reduce stomach acid. Therefore, the seeds can be used to treat gastritis. The seeds relieve the stomach lining from excessive acidity. The seeds can also help to alleviate nausea, bloating and indigestion.
To prepare the concoction, take a teaspoon of carom seeds, crushed dried ginger and a pinch of black salt. A tablespoon of this mixture with warm water three times daily can reduce your gastritis pain.
Another way you can make a natural medication for gastritis is by mixing carom seeds powder with a pinch of black salt and some buttermilk. You should drink this mixture two times a day. Moreover, you can boil 2 cups of water together with 4 teaspoons of carom seeds until the water is half the pot. Drink half a cup of the mixture two times daily.
If you are suffering from gastritis, you can benefit a lot by adding yoghurt to your diet. Yoghurt that contains live cultures which can help you get rid of gastritis. The presence of probiotics in yoghurt ensures that the H.pyroli bacteria does not damage the stomach lining. Yoghurt also has positive effects on your immunity.
To alleviate the gastritis pain and to treat the infection, make sure you take 2 to 3 cups of plain yoghurt. You can also add taste to the yoghurt by making a honey and banana smoothie. If you take this two to three times daily, you will be free of gastritis pain fast.
Peppermint is another common herb used in treating gastritis. It boasts antispasmodic, anti-bacterial and anti-inflammatory benefits. Due to its soothing nature, it can minimize the inflammation of the stomach lining. In turn, it reduces heartburn, nausea and indigestion.
You may also use coated tablets. One tablet 2 to 3 times a day will do. However, to be on the safe side, consult a health practitioner prior to taking the tablets.
The coated tablets prevent you from having heartburn. Alternatively, place a few peppermint leaves in your mouth and chew. You could also use them to complement your smoothies, salads and soups.
Chamomile is another herb which is excellent for getting rid of gastritis. The most common way to take chamomile is by making it into a tea.
Chamomile tea has a number of essential oils, which can help streamline your digestive system. It also soothes the intestinal walls by alleviating pain and reducing gas. It also reduces stomach irritation, hence minimizing the risk of ulcers.
At home, you can prepare chamomile medication by adding dried flowers into hot water in a cup. Leave it to settle for five to ten minutes. Strain the mixture and add honey. Drinking this tea a couple of times daily every week can treat your gastritis pain. You should not boil the herb, since it can lose its active substances.
You might not realize that strawberries can help cushion your gut from gastritis. However, they can treat gastritis. The small fruits have phenolic compounds and they have antioxidant properties. These characteristics enable strawberries to prevent stomach inflammation.
A study conducted in 2011 by European researchers found that people who ate strawberries regularly were able to reduce the effects of alcohol on the stomach lining. Surprisingly, even the leaves are beneficial.
Put one tablespoon of dried leaves of strawberry into a cup of boiled water. Let it settle for five minutes, strain and drink the mixture for two to three times daily. Repeat this routine until you can no longer feel the gastritis problems. To prevent yourself from ever suffering from gastritis, ensure that you eat strawberries regularly.
Fennel seeds are capable of soothing the digestive system. The seeds also have properties which help the muscles along the gastrointestinal tract to relax. Owing to their anti-spasmodic, anti-inflammatory and anti-bacterial properties, the fennel seeds are beneficial in treating symptoms such as heartburn, indigestion, intestinal gas, vomiting and bloating.
How do you prepare the seeds? Assuming you have already had the fennel seeds at home, scoop one teaspoon of the seeds and put them in hot water. Cover the mixture and leave it for 10 minutes. Then, strain and add honey.
You can take the mixture for 3 times daily each week. You could also chew a few of the fennel seeds following a meal to reduce the symptoms of gastritis.
Basil is another effective natural treatment for gastritis. It also has anti-inflammatory and anti-bacterial properties. It is known to alleviate infections caused by the H.pylori. It is capable of reducing symptoms such as nausea, vomiting, indigestion and stomach pain.
You can chew four to five leaves of basil daily for a few weeks. This will be able to do get rid of gastritis pain. Another viable alternative would be to mix a teaspoon of both basil juice and ginger juice. Drink the solution two to three times a week. You can also prepare basil tea by placing basil leaves in hot water and leaving it for five minutes.
Did you know that the common white potato in your kitchen could be the solution to your gastritis problem? Potato juice has been proven to have antacid properties. The raw juice has high alkaline levels, therefore reducing excess gas, stomach cramping and bloating among other gastritis symptoms.
To extract the juice, peel and grate at least two potatoes. Place the grated material in a strainer and get the juice. Dilute a bit of the juice with a glass of warm water and drink it. Make sure you have the juice 30 minutes before your meals, three times a day, religiously for one to two weeks.
Licorice is another famous home remedy. It is an inexpensive solution listed under how to get rid of gastritis at home. It has amazing healing properties: the herb treats heartburn, stomach irritation and other symptoms of gastritis. It also shields the mucosa of the stomach from being infected and it reduces the risk of ulcer.
Add licorice powder to a cup of water. Let it brew for 10 minutes, strain and drink it two or three times daily every week. You can also take the 500mg licorice extract.
Gastritis is a notable health problem. It causes pains in the gut, making you to feel uncomfortable. Fortunately, you can treat it at home and with available ingredients such as ginger, basil, chamomile, fennel seeds, yoghurt and others.
However, as health practitioners warn, you should take the natural remedies at your own risk. If your gastritis persists, consider seeking the assistance of a doctor to provide you with treatment.