How to Get Rid of Gyno

How to Get Rid of Gyno Naturally

how to get rid of gyno

 

Gynecomastia is a medical condition which affects men, it is a condition in which the tissues of the breasts become swollen and have a fuller look that can be shaming for most. It is a result of lopsided hormones level for the period of puberty in the body.

It is not totally unusual for boys that are young to undergo puberty and an involvement of some degree of gynecomastia, whether acute or mild gynecomastia. In reality, it have an effect on half of the adolescent boys, you are certainly not alone, if you or someone you know is facing this exact problem.

Another new familiar, but a not scientific expression for gynecomastia is ‘man boobs’. The condition is quite easy to understand and includes a swelling or enlargement of the tissue of the breast. Either breasts or only one may be affected or not.

The condition is nonthreatening and not dangerous; it is no disease or ailment, but most men would not want to deal with it. This condition will require medical attention when it is accompanied by throbbing pain and discharge of pus from either one or both of the nipples.

The risk of this condition developing increases with age. Teasing and embarrassment, especially when with friends, accompany anyone suffering from this condition. At many times, sufferers of gyno in this category are usually depressed. Even if it is not known as a dangerous situation of health, there is a public perception that bigger nipples is not what men are not supposed to have. And it might cause a colossal psychology problem for self-conscious guys who have the condition. In reality, it has been shown by research that close to one-third of the worldwide male population undergo gyno at one point in their lives.

Man boobs or gyno can occur as a result of high levels of estrogen or an imbalance among the level of estrogen and testosterone. Gyno are typically the leading and most usual hint that your levels of estrogen are not in state of balance with your level of testosterone.

This can also occur due to a wide ranging reasons which including puberty, age, hypogonadism, low level of testosterone , chemotherapy, hyperthyroidism, treatment of radiation, disease that affects the liver, pollutants exposure, kidney failure, excessive drug use, alcohol abuse, and certain medications side effects. Another cause can include overweight or obesity.

 

The Top 10 Home Remedies to Get Rid of Gyno

Below are the most popular on how to get rid of gyno fast and naturally that you should try:

 

Turmeric

Turmeric is a popular home remedy to eliminate gyno. This spice is known to boost the level of testosterone hormone in males. As soon as the testosterone level becomes high, the large breast in men will naturally undergo a size reduction. In addition to that, turmeric helps in ensuring a sound level and also does a good job of fat burning.

Add one or two teaspoons of turmeric to a cup filled with water and boil it for not less than ten minutes. Drink it twice or thrice a day and particularly before going to bed at night. Repeat every day and within a few weeks and you will see fast changes.

Turmeric comprises of curcumin that boost the level of testosterone in males. The greater the count of testosterone, the chances of developing gyno will be slash down.

Seek advice from your doctor before using turmeric as a medication as it can worsen stomach problems such as GERD worse in a number of persons. In addition to that, it makes gallbladder problems worse and hinders the workings of blood thinning medications.

 

Fish Oil and Sea Food

Salmon, tuna, and mackerel are kinds of fish comprises of omega-3 fatty acid which is a natural producer of testosterone and an exceptional reducer of the level of estrogen. Lesser amount of estrogen will help you get rid of gyno quickly. Eat more of fish oil supplements and sea fish to have your natural shape back.

Fish oil is fortified with omega-3 fatty acids that are of enormous benefit for men that have gyno because they help to boost testosterone production. In addition to that, these fatty acids assist in the reduction of estrogen levels, which is one of the explanations for the enlargement of male breasts.

Apart from fish that is rich in omega-3 fatty acid, the men with gyno should eat more of other marine food rich in zinc. Zinc is a vital mineral for sufferer of enlarged breast. It assists in the stimulation of production of testosterone and get rids of enlarged boobs. Crab, oysters and lobsters are the good choices.

 

Cold Compress

Cold compress can be used to diminish the nerve cells that are swollen. As gyno is responsible for swelling and pain in the chest area; a cold compress will give a pain relief and assist in the reduction of the swelling. To make a compress, put or wrap a few ice cubes in a napkin or thin towel. Put it on each breast turn by turn, to decrease the discomfort for a minute.

Do not apply the ice straight to the skin as it can be dangerous.

Gyno is often responsible for the breasts becoming pain to touch and even tender at times. For tender breasts, you can apply cold compresses. The cold temperature will cause the tissues to contract. This in turn will reduce swelling and pain.

 

Passion Flower

Because of its ability of testosterone, this plant might help in the natural treatment of gynecomastia. It contains a compound called chrysin keeps the body from testosterone. This herb can also help with withdrawal from alcohol as well as certain drugs. The cause of man boobs is an unequal balance between the level of testosterone and estrogen. It is fortified with chrysin which is a testosterone booster. An important benefit of this herb is that keeps a person away from alcohol and other addictive drugs. Steep tablespoon of dried passion flower should be added to a glass of hot water to create an herbal tea. Drink this numerous times a day.

 

Zinc

Consume foods that have adequate zinc and you will see the benefit of gyno treatment, particularly if it is as a result of low level of testosterone. Studies have shown that zinc effectively boosts testosterone production. Numerous studies have revealed zinc deficiency is responsible for decreased testosterone levels. Inadequate production of testosterone is a major cause of gynecomastia . Consume food items with sufficient zinc like shellfish, cereal, lobster, milk products, dried grape and peas.

Several studies have shown that zinc deficiency can lead to decreased levels of testosterone. Low testosterone is one of the chief causes of gyno.

 

Milk Thistle

Due to the enlargement of your breast, liver infection or diseases might be a potential trigger, and one effective treatment is milk thistle. The most active and basic constituent is silymarin which for it recognized to boost liver abilities.

Pick one spoonful of grinded milk thistle in three water cups. warm until heated, take it away from the heat and soak in the liquid for a period of twenty minutes. mix a small proportion of honey. sip this tea twice each day in every seven days.

 

Flaxseed

Flaxseed is fortified with omega-3 fatty acids that assist in raising the level of testosterone and also aid in the reduction of the level of estrogen. In addition to that, they comprise of higher concentrations of lignans which help in balancing the activity of estrogen and possesses the qualities of antiestrogenic. Flaxseeds also help removes of toxins that are damaging to the body.

Since flaxseeds have lignans, they can help in the reduction of the level of estrogen. In addition to that, these seeds are filled with omega-3 fatty acid which is known to boost the production of high level of testosterone. Consume grounded flaxseed with water every day to reduce in size those enlarged breasts.

Include cup of warm water, a milled flaxseed and drink every day till the condition improves. An alternative preference is consuming one or two tablespoons of the oil of flaxseed every day for the duration of small number of weeks.

Grounded flaxseed can also be added to pureed fruit drink and food item that are baked typical example is confectionary products.

Note: seek advice from a health professional, if you will indulge in a diet of flaxseed as a treatment as it might hinder the workings of some drugs and hormone medical remedy.

 

Epsom Salt

Detoxification is also another way of getting rid of gyno. It can assist in the quick elimination of water retention. It is made up of magnesium sulfate that aids the detoxification process and thus helps balance hormones. Just add two cups of Epsom salt in a bath. Then, immerse yourself in it. The magnesium sulfate that is in the Epsom salt will assist in the detoxification of the body. A bath of fifteen minutes, three times a week is enough.

Note- Patients with high BP and cardiac disorders should not try this.

 

Dandelion

An herb that can also assist in getting rid of gyno is dandelion. This herb possesses an effect of diuretic, which means it can assist in the removal of excessive water including hurtful toxins and over sufficient estrogen in the body. In additional to that, it assists in the breaking down of carbohydrates, which will in turn lead to less fat storage in the body.

It is a wonderful herb for treating gyno. It leads to improved discharge of urines, in this manner removes dangerous toxins and excessive estrogen away from the body

Put a teaspoon of dried out dandelion to one cup of warm water. Cover and stir for 10 minutes. Drink this tea twice or thrice a day for a few weeks.

 

Fruits and Veggies

Green vegetables and fruits comprises of a good number of vitamins, minerals, and fiber. They do the work of assisting in the burning of excess fat and maintaining of a healthy body. Add to your diet fruits of apple, avocado, banana, papaya, berries, celery, carrot, spinach, tomato, etc., to shrink your breasts size.

Fruits and veggies are of utmost important. It is no big secrets here. You need to include in your dietary plan, healthy items such as fruits, vegetables. You also need to stay away or eat less of processed foods, sugars and refined flour. Vegetables like cauliflower and broccoli are particularly healthy to consume as they assist in naturally lowering the level of estrogen.

 

Ginger Root Tea

Add some freshly grated ginger to a cup of hot water. Cover and suffuse it for a couple of minutes. Stir the solution and drink this warm concoction daily for 3 to 6 months. It boosts the cell metabolism and break down the fat tissues.

 

Green Tea

Green tea is an excellent burner of fat. It is a natural cleanser that washes away the dangerous toxins from the body and it is also potent in treating gyno. Drink its extract or heat as tea to shrink the extra body fat.

 

Red Clover

Red clover is potent in boosting the development of sculpted chest by shrinking those man boobs. The reason it attests to be a very amazing treatment is its ability to lessen the level of estrogen. Genistein, an isoflavone can be found in this herb, and it is responsible for lessening of estrogen. This can be taken in the form of tea.

 

Cordyceps

Cordyceps is a reliable choice for increasing the level of testosterone. It could also be taken in the form. It is a suitable remedy for decreasing overgrown male boobs. To make an herbal concoction, get a cup of water to boil and add together pieces of dried cordyceps to it. It is very bitter to taste, so heat it for two hours to take out its bitterness.

 

Exercise

Exercise can assist in the reduction of gyno as it assists in balancing the level of hormone. In addition to that, several exercises assist in developing the chest and chest muscles.

It also aid the reduction of overall body fat, which could be a causal reason to gyno, Gyno is responsible for feminization of the breast of the male owing to the increase of fat.

Exercise is the finest remedy treatment to get rid of gyno. Go to the gym regularly and engage in intense workout sessions in order to burns that fat swiftly. Balance your exercises with cardio and weight training. Try push-ups and weight trimming to develop muscles. It speeds up your metabolism and boost up the process of fat burning.

 

Do’s

  • Consume a lot of organic food.

  • Gulp down plenty water.

  • Watch your body weight

  • Cut down salt intake.

  • Limit sugar consumption.

  • Stand body erect.

  • Get rid of junk food.

 

Don’ts

  • Do not devour alcohol.

  • Do not smoke.

  • Do not starve yourself.

  • Stay away from exposure to lead and other pollutants.

  • Avoid from soy products.

  • Eat less of carbohydrates rich foods.