HOW TO STOP SUNBURN ITCH
When Anita Roddick said, “If you think you are too small to have an impact, try going to bed with a mosquito", she must have been thinking about sunburn itch. Sunburn itch is one of those feelings that make you care less if the White House is blazing off and the world is topsy-turvy. Once you have it, all you care about is how to stop sunburn itch all other feelings in the world regardless.
Sunburn itch has an ingenious way of making us lose concentration and focus on important things. It is a demanding feeling that calls for our attention right away and leaves no room for objection. Truth be told, the times I have had sunburn itch, I could have done anything to make it go away and the fact that scratching seemed to feed it only made matter worse. As such, it is important for you not only to get rid of your present sunburn itch but to be properly equipped to effectively handle any other that may come your way in the future.
What is Sunburn Itch?
Sunburn itch is one of the symptoms of sunburn. While we love to bask in the sunlight and enjoy five more minutes of it, the truth is, without our sunscreen r enough sunscreen, we are susceptible to sunburn and you aren’t even likely to feel you are taking in too much until it is too late. Next time you want to sunbathe, you have to be considerate of three main factors which are the type of your skin. Some skin types can take in more sunlight without developing sunburn than others. You also have to consider the intensity of the sunlight. Truth is UV rays are seeping into your skin as you sunbathe and you want to make sure it is in healthy dosage. The last point to note is how long you are exposed to the sun. Too much of everything is bad and even when the sun seems friendliest in its shine; you should still know there is a limit decided by your body’s need. However, if you already developed sunburn, one major way to know this is through the redness of your skin and the resultant itchiness that follows. Depending on the severity of the sunburn, this itch can range from the I-just-need-a-deep-scratch- type to the please-scrape-my-skin-off scream.
Home Remedy to Stop Sunburn Itch
Whether it’s the mild itch or the severe one popularly called “hell’s itch", sunburn itch isn’t something anyone can live with comfortably. It is therefore a relief that there are several ways to not only stop sunburn itch for good but also restore and rejuvenate the skin. Here are the ways;
Take A Cool Bath and Moisturize
You may have read that it isn’t advisable for you to allow water on your skin when it is sunburned but that isn’t the case. It seems to people that water aggravates the problem because they have either soaked too long or have used soaps and sponges that further irritate the skin. The ideal thing to do is have a cool bath or cold compress. If it is shower you prefer, that is also well and good. Avoid staying too long in the shower because the longer you stay, the drier your skin becomes and this can increase the itch. After you have taken a shower, your skin becomes dry and if you leave it as it is, the itchiness will resume with vengeance. What you should do is to apply water based moisturizer. Avoid oil based moisturizer as this will make your skin crawl and increase the itchy feeling. With a cool shower and oil based moisturizer, you are bound to find relief from the itch.
Take Warm Oatmeal or Baking Soda Bath
This method will also work to stop your sunburn itch. If you feel a cool bath and moisturizing is too ordinary for you, then you can take a warm oatmeal bath. Either uncooked oatmeal or colloidal oatmeal will do for this treatment. Add half cup of oatmeal to your bathwater or the same amount of colloidal oatmeal. The colloidal option may be preferred by some because it allows seepage into the skin better than the dry one. In either case, the oatmeal will regulate the acidity of the skin and deal with the extra dryness that causes itchiness. Baking soda can also be used in place of the oatmeal or alongside it. Both of these ingredients will provide a soothing effect on the irritated skin and the itchiness will stop. You will however need to take this bath several times in a day before the itch completely stops and you will also need to soak in the bath tub for at least 10 minutes for it to be effective.
Drink lots of Water
There is hardly any health situation you are battling with that you won’t be required to drink water…which is why many people don’t take this direction seriously. However, part of why you are experiencing sunburn itch is because the sun has soaked enough of your bodily supply of water. You have been dehydrated and that is the reason for the dryness your skin feels and experiences. Remember that this dryness is part of what contributes to your sunburn itch. So, if you want to win the battle over sunburn itch as soon as possible, drink plenty water. How will you know if you have drunk enough water? Your urine will be almost colourless if not totally colourless. Drinking water will make all other attempts you make to stop your sunburn itch work quick and fast enough.
Spray with Apple Cider Vinegar
Apple cider vinegar has acidic properties that restore balance to the skins feel. It is antiseptic and stops itchiness while restoring the skin’s pH. It helps sunburn heal faster and the skin is rejuvenated because of acetic acid which is really good for stopping sunburn itch. However you should test if your skin wouldn’t have an allergic reaction to ACV by using on a small portion of affected skin area. If no irritation occurs after some minutes, then you can apply on the whole affected area with a spray bottle. In the absence of a spray bottle, you can use cotton ball to apply it on the affected area but avoid rubbing it in. do not wash off, allow it to dry and spray whenever the skin begins to itch again until the itchiness stops completely.
Aloe vera Gel
Aloe vera is naturally acidic yet, soothing. It will repair the blood vessels and reduce the pains and inflammation caused by sunburn. Aloe vera gel will also moisturize the irritated skin. It is an all round treatment for stopping sunburn itch as it not only stops the itch, it repairs the blood vessels and restores shine to the skin. If you use aloe vera gel to stop your sunburn itch, you won’t even be left with any physical reminder of the experience. Just make sure you use the gel in its fresh form. You should apply the gel directly to the affected skin parts. You should continue to apply this treatment until the itch stops and the sunburn disappears.
Diluted Peppermint Oil
Peppermint oil is good for cooling and calming the skin and as such, is an effective essential oil treatment for stopping sunburn itch. Peppermint oil is highly concentrated and should never be used alone on the skin. It should be mixed with carrier oils like coconut or olive oil before it can be used. Even after mixing with carrier oil, you should first test on a small part of the affected area before applying to your skin. When you rub on your skin, you will notice the itch stop after a cold/hot feeling. Rub it on your sunburn 3 times a day for quick recovery.
Potato juice is a help in time of need for those suffering from sunburn itch. Potato juice is highly effective pain relieving remedy and it is quite popular as well. Yo7u can use the juice by blending fresh potato and extracting the juice or you can make a paste by simply blending potatoes. Apply the paste or juice to the sunburn and leave on the skin till it dries up before washing off. Repeat this actions as many times as you need to until the pain becomes history.
Witch hazel is a safe alternative for hydrocortisone cream. It contains tannis which is effective for reducing itch and inflammation. First test the skin for allergic reaction by applying to a small portion of the affected part. If after some minutes, your skin is okay, then you can apply over the whole sunburn. You can use witch hazel for about 6 times everyday to stop sunburn itch. You can also apply with cotton ballot the affected part. Ensure that you do not rub it on the sunburn but just apply it to avoid further irritation.
Over The Counter Medication
There are several drugs in the drug store that you can use to stop sunburn itch without needing any prescription. Examples are Ibuprofen and aspirin. LIvestrong.com recommends taking two aspirin or acetaminophen tablets every four hours. However, although acetaminophen will relieve the pain, it won’t reduce the inflammation caused by sunburn.
Apart from these drugs, you can also buy anesthetic spray which will be sprayed on the irritated part of the body. Anesthetic sprays usually have some chemicals like benzocaine and lidocaine which will instantly stop the pain and gradually reduce the inflammation.
You can also take antihistamine. Antihistamine is an over-the-counter drug that suppresses the body’s response to the signals sent by the brain that your skin is experiencing sunburn. Antihistamine provides short term relief only. It should be noted that you shouldn’t take antihistamine that can make you drowsy during the day
One more over the counter medication you can use to stop sunburn itch is hydrocortisone. It is a steroid cream that highly reduces inflammation and relieves from itch. The skin is calmed down because the feeder to continue releasing substances causing the itch is stopped. You can apply hydrocortisone to your sunburn itch about 4 times a day. Massage gently on the affected skin and leave it to dry.
Treatment for Hell Itch
Hell itch is the more several kind of sunburn. If begins like 48 hours after the initial sunburn and is usually followed by chronic itch. Hell itch does not respond to any home remedy treatment and average sunburn treatment. Sleeplessness, depression, crankiness and even suicidal thoughts often accompany this experience. It is highly recommend that you talk to your doctor if you have hell itch but that is not to say there is nothing you can do to help yourself.
Take a Hot Bath
This is not a light recommendation and isn’t recommended for minors. Those who have experienced hell itch before or often know that there aren’t many ugly feeling that can be compared to it.it is like facing the worst torture and wishing for death while knowing death won’t come. Many will gladly trade the pain for something less severe and that is what this recommendation is about. The brain can only process one sensation at a time. So, when you are feeling the intense heat of the hot bath, you are not feeling the itch of the sunburn. Moreover, the heat of the hot bath isn’t something that leaves just because the bath is over which buys you time to actually treat the hell itch without feeling the devil’s claws.
High Prescription Drugs
Your doctor can recommend treatment that will curtail the itch’s aggression. Such prescriptions will stop the itch and reduce inflammation. High potency steroid cream like hydroxyzine will numb the central nervous system and provide you relief. You should seek medical help if your hell itch is driving you crazy both figuratively and literally.