How to Stop Sweaty Armpits
How to Stop Sweaty Armpits
Sweaty underarms are one of nature’s ways of helping the body with the regulation of its internal temperature. When sweat evaporates from the skin surface, it helps to get rid of excessive heat and cools the body in the process. When you sweat a lot, this can be a source of embarrassment and knowing how to stop sweaty armpits will be to your advantage as you do not want to have sweat stains on your clothes which are visible to other people. Sweaty armpits can also be a source of discomfort when you have sweat constantly coming down from your armpits and running down the two sides of your body.
WHY SWEATING OCCURS MOSTLY IN THE ARMPIT
There are a lot of sweat glands in the body but the most efficient one that produces the most sweat is found in the armpit. These sweat glands are known as the apocrine glands and they bring out sweat that has fatty acids and proteins. This makes the sweat that is produced in the armpit thick with a yellowish or milky appearance and it is what makes the stains on the underarm part of the clothes have a yellowish tone.
WHY DOES SWEAT HAVE AN UNPLEASANT SMELL
Sweat is made up of salt, water and electrolytes and it is mostly odourless. What makes the sweat have an unpleasant smell is the mixture of the sweat with the bacteria that is on the skin. When they metabolize the fatty acids and proteins contained in sweat, the result is the unpleasant smell that sweat produces. For good hygiene, you have to make effort to prevent and control underarm sweating so that you can lead a comfortable life.
BENEFITS OF SWEATING
Sweating is important as it is a signal that your body is functioning normally and healthy. When you are doing an intense activity and you suddenly stop sweating, this is a sign that you are dehydrated and you need to replenish your body with water. Sweating also helps to clean the skin as toxins are being released and it restores moisture back into the body.
HOW TO STOP SWEATY ARMPITS
Underarm sweating is a problem for a lot of people because of the odour, staining of clothes and the social isolation it can cause. You can stop and control it safely and easily using a lot of options that are available out there. Some of these include over-the-counter antiperspirants and deodorants or making some lifestyle changes. In the case where these solutions do not work for you, there are other treatment options that are available to help stop and reduce sweating and the problem of odour that comes with it.
Use an antiperspirant or deodorant: antiperspirants are non-invasive and can be used on the underarm. They come in different strengths such as your regular over-the-counter type, the clinical over-the-counter and the prescription antiperspirants. Use the antiperspirants daily in order to control sweating under your arms.
The way you use antiperspirant is important so to its effectiveness when used on your armpits. Apply antiperspirants at night before you go to bed so as to increase their efficacy and make sure that it is applied to skin that is clean and completely dry. Wash off your underarms with soap and water when you wake up in the morning to reduce the side effects of itchiness and redness to your skin. Before applying your antiperspirant or deodorant in the morning, wash your underarms with soap and water and dry it, then apply your antiperspirant or deodorant to it. It is important to wash your underarms if it has sweat on them because if you apply it to sweaty underarms, you might succeed in blocking sweat from further coming out but the odour that was there because of the initial sweat will still linger on.
It is also important to check out the product you are using so as to determine if it contains antiperspirants in addition to being a deodorant. This is because what deodorants do is to help you to control the odour that comes with underarm sweating; they do not stop or reduce sweating. It is the antiperspirants that help you to stop underarm sweating for some time by blocking the sweat glands that are situated in your underarms.
Have your bath regularly: To remove bacteria from your skin, it is important to have your bath or take a shower regularly. This will help you get rid of bacteria that are associated with sweating as well as help you control body odour that comes from underarm sweating. Residues of antiperspirant and deodorant will also be removed from your body when you take a bath or shower regularly.
Make sure you wash the clothes you have worn before particularly if there is sweat in them. If you don’t wash it, the odour that was on it when you wore it before will still linger on if you wear it again. This is because the bacteria from the sweat on the cloth will build up.
Wear clothes that helps you to improve air circulation and help keep your skin dry: Clothes that are made of natural fibre like silk, wool, linen, hemp and cotton are especially good in this kind of situation. These kinds of fabrics have a looser weave than their synthetic counterparts and they allow air to get through to your skin. They also do not allow bacteria to feed on your sweat thereby preventing body odour.
There are other synthetic fibres such as modal and that are also good for people with excessive underarm sweating. They work the same way natural fibres do and they help to draw away moisture from the skin.
Wear undershirts to help absorb excessive underarm sweating: Having clean t-shirt underneath your clothes will help you absorb sweat and prevent the sweat from showing easily on your outer clothing. Make sure you wash the undershirts once you sweat on them to keep them from giving off unpleasant smell because of sweat build-up.
Make your own natural treatments to control your sweaty underarms: There are a lot of products available in nature that you can use to control sweating in your underarms. Some of these natural products include apple cider vinegar, baking soda, corn starch and lime juice.
Mix baking soda and water together in equal proportions to form a paste. Apply the paste on your underarms and leave it for 15-30 minutes. Wash off the paste with warm water afterwards.
You can also dust corn starch under your arms and let it absorb excess sweat thereby keeping your skin dry. Talcum powder can also be applied under your armpits to help you soak the moisture from your armpits to avoid odour.
Apply apple cider vinegar on your armpits in order to neutralize the bacteria that causes odour and make your armpit less sweaty.
You can also use the juice from lime to help control underarm sweating. Cut a lime in two and rub the juice under your armpits before going to bed at night. This works as a deodorant and the juice which is acidic helps in controlling the sweat glands from producing sweat.
Find out what triggers your anxiety: There are a lot of situations that can cause anxiety which makes the underarm to start sweating excessively. It could be the fear of going on a date for the first time or facing a crowd. Whatever the case might be, you should try and find out what causes your anxiety and work out the ways you can control them. Come to the acceptance that there are some things you cannot change and try to use relaxation techniques to calm yourself down before facing the situations.
Exercise regularly: Engaging in regular exercise can help with controlling underarm sweating. If you are big, you will sweat a lot. Therefore you should think of incorporating exercises into your routine to shed some weight. After exercising, take a shower to get rid of all the sweat and odour that accumulated on your body. You should also drink lots of water to stay hydrated.
Modify your diet: You need to make changes to your diet if foods with strong smells affect the smell of your sweat. As a matter of fact, it is important to be careful with what you eat if you sweat excessively in your underarms.
Taking certain types of beverages and eating certain types of food will cause you to perspire more and make you have a body odour that is unpleasant. Drinks that are caffeinated or alcoholic beverages fall in this category.
When you eat foods that are within the alliaceous family such as garlics and onions, it will make your sweat have an odour. Cruciferous vegetable such as broccoli and cabbage and spices such as curry powder and cumin also make the sweat to have an odour.
Some kind of spicy food such as pepper makes your underarms sweaty because it contains capsaicin. If you sweat excessively in your underarms, it is best to avoid eating such food because the glands will begin to produce sweat thinking the body needs cooling off.
Drink plenty water: when you drink lots of water, it helps you to stay hydrated as it keeps your body’s internal temperature low. This helps to reduce the sweat production in the body. You should therefore endeavour to drink enough water that can quench your thirst throughout the day. This will make your urine have a clear colour instead of yellow.
Make use of underarm pads: You should consider using underarm pads; these are small pads that are capable of absorbing sweat produced in the armpit. This will help you to get rid of the signs of sweating in your underarms.
SIGNS OF EXCESSIVE SWEATING AND POSSIBLE SOLUTIONS
If you sweat excessively in your underarms, this could be a sign of something that is more serious. It could be the sign of an underlying health problem such as hyperthyroidism, diabetes, heart disease, hypoglycaemia, lung disease, leukaemia, tuberculosis, non-Hodgkin’s lymphoma, anxiety disorder and severe stress.
Excessive sweating can also be a sign of hyperhidrosis which is a dysfunction of the central nervous system which is responsible for continuous excessive sweating normally in the underarms, feet or palms without any reason. This could be very embarrassing as it can affect your normal day-to-day activities. The use of some medications such as tricyclic antidepressants and beta blockers can also cause excessive sweating.
There are several treatments available for the treatment of excessive underarm sweating. Have a talk with your doctor so that you can be provided with the appropriate medical solutions for this problem. Going through with the treatment will make you more comfortable and help to improve your self-esteem.
The following treatments available for excessive sweating include the following:
Botox injections which are known as botulinum toxin is injected under the arms in order to block the nerves that causes sweating. It is a protein that is produced by the bacteria responsible for causing botulism. The treatment can last between five to six months, therefore the treatment needs to be repeated every 6 to 12 months.
Iontophoresis is a form of treatment that is non-invasive. The treatment makes use of water to produce a mild electrical shock. The treatment is used to shut off the sweat glands temporarily and it is performed once in a day over a short period and it lasts between 15 to 30 minutes.
The use of robinul which is an oral anticholinergic medication works by blocking the neurotransmitter that stimulates sweat glands. After a couple of weeks, the symptoms will begin to improve but the medication has some side effects like blurry vision, constipation and dry mouth.
Tranquilizers and antidepressants can also be used to stop excessive sweating if the cause of the sweating is as a result of emotional triggers. This treatment will help in controlling symptoms that appear to be as a result of stress and excessive sweating in the body can be controlled.
You can go for surgery as a last attempt in taking care of the problem of excessive sweating. Removal of the sweat glands in the underarm can help to control excessive sweating. The procedure can however cause increased sweating on other parts of the body though.