Constipation is extremely common and equally problematic. What makes this even more problematic is that we find unauthentic natural constipation cures for adults on the net that sound believable but are just making our problem worse.
Many people fall victim to such an issue – they are convinced that laxatives are the answer to their problem but soon found out that laxatives are actually intensifying the issue.
This is why Dr. Karlo Mauro generated an informative website to set the record straight and inform people that laxatives are not the solution to constipation at all.
This website holds all sorts of info about natural constipation cures and relates to his 37 Constipation Home Remedies book. Women can enjoy trying out all the different remedies and figure out which ones work for them best.
The best thing about these remedies is that they are all easy, simple, and do not feel like a chore. Some remedies are based around easy exercises that not only help with constipation but also help you stay fit and healthy.
These exercises did not require long stretches of time either- so even if people will busy daily schedules can manage to perform these exercises.
Other remedies focus on an individual’s intake and consumption; healthy recipes, soothing herbal teas, the fruits and vegetables best for you, and other simple tips are provided within these remedies.
After reading the entire book, one is sure to be much more educated about their nutrition. People do not realize that some fruits and vegetables can actually harm the digestive system if consumed raw or in extra amounts.
This book can help you control your diet, which will not only help you excrete easily but also keep you fit and energetic. It is like a completely new, healthy lifestyle.
I was suffering from severe constipation so I researched what products or solutions were available to help bring me a fast relief.
I had tried drugstore laxatives in the past and did not have good results. They did not work well plus they give me bad side effects. I knew there had to be a better option available.
I was not finding any good alternatives so asked a friend of mine who is also a physician's assistant what She would recommend.
She explained that drug store laxatives will actually build up food and toxins along your colon wall. This can make the problem worse in the long run.
She suggested that I try a herbal laxative which would help to remove this build up. She said that Bowtrol Colon Cleanse was one of the best on the market; that it was all natural and would get results.
The company has been around for over 15 years so I felt comfortable that it was a reputable company. I purchased directly from their website because they offered a 100% money back guarantee. I figured I had nothing to lose. I was very excited when it arrived just a few days later.
I was very pleased that I only had to take 3 capsules at bedtime. This was much easier and more pleasant than having to choke down a bad tasting drink. It is nice that it can do its magic while I'm asleep. I was honestly surprised that it had worked after the first day.
It's safe to up the dosage if need be but I never needed more than 3. I continued to use it for several more days to completely clear myself out. I've now stopped taking the product and focused on eating a healthier diet to prevent the constipation from coming back. However if it does I know that I can turn to it again for relief.
If there was one thing I didn't like about using Bowtrol Colon Cleanse it's that it did make my stomach hurt a little in the morning when I woke up. However as soon as I went to the bathroom the pain was quickly relieved. I guess given the circumstances there's no way to avoid a little stomach discomfort.
The important thing is it cleared me out effectively and in a safe and natural manner. I now feel comfortable recommending Bowtrol Colon Cleanse to my friends and family.
As a chronic sufferer from constipation I have tried many products throughout the years attempting to bring relief. Some things have helped temporarily but would end up making things worse in the long run. I knew that there had to be a better solution out there somewhere.
My doctor recommended that I start to take a daily probiotic. She explained that this would help to build up the good bacteria in my gut and eliminate toxins. The drugstore laxatives I had been taking as well as some of my other medications had been increasing the bad bacteria in my colon. Bad bacteria will cause constipation.
A probiotic would help bring back the good. Not only would this improve my constipation issues but it would also improve my immune system, reduce cholesterol and a whole host of other benefits.
I asked around to see if anyone had a brand to recommend and my Dad said he'd been taking Bowtrol Probiotics for years and had been very happy with it.
He said Bowtrol has a special formula which enables the probiotic to actually make it to the intestines and survive stomach acid. He had tried other probiotics in the past and they just hadn't worked as well. I trust my Dad more than anyone so I figured that was the way to go.
I went online to Bowtrol's website and ordered a six month supply because I saw a promotion and it made a lot of economic sense to do it that way. It arrived quickly and I was really excited to start taking them.
They were really simple to use. They're easy to swallow and I only need one pill at a time. It's better to take on an empty stomach so I take mine between breakfast and lunch.
I could not be happier with the results. I am now regular and I've also found I'm less gassy now. It has left me more energized and just feeling healthier in general. I now recommend Bowtrol Probiotics to all of my family and friends. I truly believe it should be a part of everyone's daily health regiment.
I do wish that I could purchase it in stores however they ship so quickly and I buy several months at a time so it ends up working out just fine. They actually offer a buy three bottles, get three bottles free so I only have to buy twice a year. It's a great deal!