Best Healthy Smoothies to Lose Weight Fast

 

Best Healthy Smoothies to Lose Weight Fast

 

Best Healthy Smoothies to Lose Weight Fast

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Many people have begun to turn to green smoothies to lose weight, and they are right to do so. Smoothies are packed with wholesome nutrition including essential vitamins and minerals plus other important nutrients like antioxidants, polyphenols, and more. If you perform a simple internet search, you will find that there are countless weight loss smoothie recipes out there as well as many detox smoothie recipes for weight loss.

Smoothies can be made with all of your favorite fruits and vegetables plus flavorful additives like herbs and spices. With so many options to choose from, there is no reason why you shouldn’t try some tasty green smoothies for weight loss. Not only are smoothies a great way to help you lose weight, but they can provide a variety of other benefits as well – they can help to prevent constipation, to fight the signs of aging, and to relieve digestive issues.

Weight loss smoothies are great, but keep in mind that fresh smoothies provide many health benefits aside from weight loss! In this book you will receive a collection of healthy smoothie recipes for weight loss that will provide additional benefits like preventing constipation. If you are ready to give healthy smoothie recipes for weight loss a try, simply pick a recipe and get started with it!

 

What are Smoothies and What are They Good For?

A smoothie is simply a blended beverage made with various raw fruits and/or vegetables and some type of liquid like water, fruit juice, or milk. Fresh smoothies are loaded with healthy nutrients and they are also incredibly delicious. Many people use healthy smoothies for weight loss but they can provide a great many more benefits than just that.

In addition to using smoothies to lose weight, you can also use green smoothies to increase your daily intake of vital nutrients – weight loss smoothie recipes may also help you to fight the signs of aging; to improve your digestion; to detoxify your body; to promote skin and hair health; to strengthen your immune system; and to improve your quality of sleep.

In order to maximize the benefits you receive from these delicious benefits, give breakfast smoothies for weight loss a try. Starting your day with a healthy green smoothie will give you a boost of nutrition and it will set you on the right path to achieve your weight loss goals. Detox smoothie recipes for weight loss are also very beneficial – by ridding your body of nasty toxins you can jumpstart your weight loss results and improve your overall health.

 

 

 Weight Loss Smoothie Recipes For Constipation Free

Green smoothie recipes for weight loss are not a magical weight loss cure – you will not lose weight simply by adding smoothies to your diet. The best way to utilize smoothies for weight loss is to use them as a meal replacement. By replacing a high-calorie meal with a low-calorie smoothie you can effectively reduce your daily calorie intake and, in doing so, lose weight. The key to using smoothies for weight loss is to make sure that you focus on low-calorie, nutrient-dense ingredients like leafy greens.

Limit your use of higher calorie ingredients like starches and fruits – these ingredients do provide valuable nutrition but overusing them can significantly increase the calorie content of your smoothie. If you choose to use fruit in your healthy fruit smoothies for weight loss, try to limit each smoothie to one type of fruit and only use a little bit for sweetness or flavor. Smoothies made primarily with fruit should be enjoyed occasionally as a special treat.

In addition to helping you lose weight, fresh smoothies can also help to relieve digestive issues like constipation. Constipation typically occurs when a person’s diet is too low in dietary fiber. The average adult requires about 25 to 30 grams of dietary fiber per day. If you are experiencing frequent gas, bloating, or constipation you should consider increasing your daily intake of dietary fiber. It is important that you increase your intake slowly, however, and drinking green smoothies is a great way to do it. Some of the best ingredients to use in your high-fiber smoothies include berries, dried fruit, broccoli, apples, pears, plums, and nuts.

 

 

1.) Breakfast Smoothies for Weight Loss and to Avoid Constipation

 

Breakfast Smoothies for Weight Loss and to Avoid Constipation

 

The key to losing weight is to consume fewer calories than you burn on a daily basis. You can achieve this type of calorie deficit in two ways – by eating less and by exercising more. Weight loss smoothie recipes are a great way to lower your daily calorie intake and they can be incorporated in any kind of diet plan you like. Green smoothie recipes for weight loss can be made with a variety of healthy ingredients that will provide your body with the nutrients you need without going over your daily calorie goal.

The best smoothies to lose weight will be made with nutrient-dense, low-calorie ingredients. This includes things like leafy greens, cucumber, celery, carrots, and other vegetables that have a low calorie count. You can use small amounts of fruits to sweeten your smoothies but avoid using too many high-calorie ingredients. For example, you can add half of an apple to a green smoothie to make it a little sweeter or use some unsweetened apple juice. Frozen bananas are another great addition to weight loss smoothies.

Not only are healthy smoothies a great tool to lose weight, but they are high in fiber which will help you to avoid constipation as well. The smoothie recipes in this chapter are loaded with healthy, high-fiber ingredients to promote weight loss and to prevent constipation.

 

 

Spinach Green Apple Smoothie

Servings: 1 to 2

 

Spinach Green Apple Smoothie

 

This spinach green apple smoothie is loaded with fiber, not to mention a variety of healthy nutrients that will keep your body full and focused for the day ahead.

Ingredients:

1 ½ cups fresh baby spinach, packed

1 medium green apple, cored and chopped

1 cup water

½ cup ice cubes

1 tablespoon ground flaxseed

1 teaspoon honey

 

Instructions:

1.  Combine spinach and water in a high-speed blender and blend smooth.

2.  Add the green apple, ice cubes, flaxseed and honey.

3.  Blend all of the ingredients for 30 to 60 seconds on high speed until smooth and well combined.

4.  Pour your weight loss smoothie into two glasses and enjoy immediately for the maximum benefit.

 

 

Creamy Avocado Lime Smoothie

Servings: 1 to 2

 

Creamy Avocado Lime Smoothie

 

This creamy avocado lime smoothie is loaded with healthy monounsaturated fats which provide your body with a concentrated source of energy. It also contains low-calorie, high-fiber ingredients like celery and kale to help prevent constipation.

 

Ingredients:

1 cup fresh chopped kale

1 medium ripe avocado, pitted and chopped

1 small stalk celery, sliced thin

1 cup coconut water

½ cup non-fat Greek yogurt, plain

½ cup ice cubes

2 tablespoons fresh lime juice

 

Instructions:

1.  Combine the kale, celery and coconut water in a high-speed blender and blend smooth.

2.  Add the avocado, yogurt, ice cubes, and lime juice to the blender.

3.  Pulse the ingredients several times and then blend smooth.

4.  Divide your creamy avocado lime smoothie among two glasses and drink immediately.

 

 

Berry Beet Ginger Blast

Servings: 1 to 2

 

Berry Beet Ginger Blast

 

Fresh beets, like the ones in this recipe, are positively packed with essential nutrients
like vitamin C, potassium, and manganese – they are also loaded with dietary fiber.
Ginger has natural anti-inflammatory benefits and it helps to promote healthy
digestion for weight loss and the prevention of constipation.

 

Ingredients:

1 ½ cups frozen blueberries

1 medium beet, scrubbed and diced

1 cup unsweetened apple juice

½ cup ice cubes

1 inch fresh ginger, peeled and grated

1 teaspoon raw honey

 

Instructions:

1.  Place the blueberries, beet and apple juice in a high-speed blender and blend smooth.

2.  Add the ice cubes, ginger and honey.

3.  On high speed, blend all of the smoothie ingredients for 30 to 60 seconds.

4.  Pour your berry beet ginger blast into two cups and share the smoothie.

5.  Store any leftovers in an airtight container for up to 1 day.

 

 

Orange Carrot Ginger Smoothie

Servings: 1 to 2

 

Orange Carrot Ginger Smoothie

 

Not only are carrots loaded with beta carotene and vitamin A, but they are known for
providing a number of health benefits including anti-cancer and anti-aging benefits –
this is all on top of the benefits they provide for weight loss!

 

Ingredients:

2 medium carrots, peeled and chopped

1 ripe navel orange, peeled and chopped

½ cup fresh-squeezed orange juice

½ cup water

½ cup ice cubes

1 inch fresh ginger, peeled and grated

1 teaspoon fresh lemon juice

 

Instructions:

1.  Combine the carrots, orange and orange juice in a high-speed blender and blend smooth.

2.  Add the water, ice cubes, ginger and lemon juice to the blender.

3.  Pulse the ingredients several times to chop the ice cubes.

4.  Blend the orange carrot ginger smoothie for 30 to 60 seconds on high speed.

5.  Pour your smoothie into two glasses and serve right away.

 

 

Carrot Beet and Apple Smoothie

Servings: 1 to 2

 

Carrot Beet and Apple Smoothie

 

In this recipe, crisp and juicy apple is what gives the smoothie a little hint of sweetness.
Apples are loaded with fiber as well so they will help to prevent constipation in
combination with other high-fiber ingredients like carrots and beets.

 

Ingredients:

2 small carrots, peeled and chopped

1 small beet, peeled and chopped

1 medium green apple, peeled and chopped

1 cup unsweetened almond milk

½ cup ice cubes

1 tablespoon raw honey

1 tablespoon sunflower seeds

 

Instructions:

1.  Combine the carrot, beet, and almond milk in a high-speed blender.

2.  Blend smooth then add the apple, ice cubes, honey and sunflower seeds.

3.  Pulse the smoothie ingredients several times to chop the ice cubes.

4.  Blend on high speed for 45 to 60 seconds until smooth and well combined.

5.  Divide the carrot beet and apple smoothie among two glasses and enjoy immediately.

 

 

Triple Citrus Breakfast Smoothie

Servings: 1 to 2

 

Triple Citrus Breakfast Smoothie

 

Fresh citrus fruits like grapefruit and orange are loaded with dietary fiber to help promote both weight loss and healthy digestion. Grapefruit is particularly beneficial for weight loss because it provides high levels of vitamin C, vitamin A, and various phytonutrients and antioxidants.

 

Ingredients:

½ pink grapefruit, peeled and sectioned

1 ripe navel orange, peeled and chopped

1 cup non-fat Greek yogurt, plain

½ cup fresh-squeezed orange juice

2 tablespoons fresh lemon juice

1 tablespoon ground flaxseed

 

Instructions:

1.  Combine the grapefruit and orange in a high-speed blender.

2.  Blend smooth then add the yogurt, orange juice, lemon juice and flaxseed.

3.  Pulse the ingredients then blend on high speed for 25 to 45 seconds until smooth.

4.  Pour the smoothie into two glasses and enjoy immediately for the maximum benefit.

 

 

2.) Detox Smoothie Recipes for Weight Loss and Constipation Relief

 

Detox Smoothie Recipes for Weight Loss and Constipation Relief

 

You may not realize it, but your body could be full of dangerous toxins right now! The food you eat, the air you breathe, and even the beauty products you use contain toxins that can build up in your body and cause serious health problems. Your body has natural detoxification systems in place but those systems can only do so much to flush out excess toxins.

If you take in more toxins than your body can handle, your body will start to store the excess toxins in your fat cells which can lead to dangerous weight gain. By detoxifying your body you can flush out those excess toxins and start to lose all of that accumulated weight. Detoxification is easier than you might think – you simply need to drink a lot of water and fill your diet with fresh, wholesome ingredients like fruits and vegetables.

In this section you will find a collection of detox smoothie recipes for weight loss that will help you to get rid of those excess toxins. When you detoxify your body you will find that you feel lighter and healthier – you may also enjoy relief from constipation!

 

 

Cranberry Cinnamon Smoothie

Servings: 1 to 2

 

Cranberry Cinnamon Smoothie

 

In addition to being naturally sweet, cranberries are loaded with polyphenols as well as a variety of vitamins and minerals. Paired with almond milk and banana, cranberries help to support healthy digestion as well as weight loss and detoxification.

Ingredients:

1 cup frozen cranberries

1 small frozen banana, peeled and chopped

1 cup unsweetened almond milk

½ cup ice cubes

1 teaspoon raw honey

Pinch ground cinnamon

 

Instructions:

1.  Combine the cranberries, banana, and almond milk in a blender and blend smooth.

2.  Add the ice cubes, honey and cinnamon.

3.  On high speed, blend these ingredients until they are well combined.

4.  Divide your cranberry cinnamon smoothie between two glasses and enjoy immediately for the maximum benefit.

5.  Store leftovers in an airtight container in the refrigerator for up to 24 hours.

 

 

Tropical Pineapple Zucchini Smoothie

Servings: 1 to 2

 

Tropical Pineapple Zucchini Smoothie

 

Water is an incredibly important ingredient in any detox recipe which is why this recipe
is so great for detoxing. Not only does it contain water, but it contains ingredients
that are loaded with water like zucchini and pineapple.

Ingredients:

1 ½ cups frozen pineapple chunks

1 cup fresh chopped zucchini

1 ripe kiwifruit, peeled and sliced

½ ripe mango, pitted and chopped

1 cup water

½ cup non-fat Greek yogurt, plain

1 tablespoon fresh lemon juice

 

Instructions:

1.  Combine the pineapple, zucchini, and orange juice in a blender and blend smooth.

2.  Add the kiwi, mango, yogurt and lemon juice.

3.  Pulse the ingredients several times then blend on high speed for 30 to 60 seconds.

4.  Pour your tropical pineapple zucchini smoothie into two glasses to serve.

 

 

Green Apple Cucumber Smoothie

Servings: 1 to 2

 

Green Apple Cucumber Smoothie

 

Cucumber, kale and fresh lemon juice are some of the top detoxifying ingredients out
there. This recipe is also made with high-fiber foods like ground flaxseed and apple
to promote healthy digestion and to prevent constipation.

Ingredients:

1 small seedless cucumber, peeled and chopped

1 ripe green apple, peeled and chopped

1 cup fresh chopped kale

1 cup water or coconut water

½ cup ice cubes

1 tablespoon ground flaxseed

1 tablespoon fresh lemon juice

 

Instructions:

1.  Combine the cucumber, spinach and water in a high-speed blender.

2.  Blend on high speed then add the apple, ice cubes, flaxseed and lemon juice,

3.  Pulse the smoothie a few times then blend for 30 seconds on high speed until the ingredients are well combined.

4.  Pour the smoothie into glasses and enjoy immediately for the maximum benefit.

5.  Store leftovers in an airtight container in the refrigerator for up to 24 hours.

 

 

Avocado Walnut and Lime Smoothie

Servings: 1 to 2

 

Avocado Walnut and Lime Smoothie

 

One of the best ingredients for detoxification is avocado because it is loaded with antioxidants. Avocado is also rich in fat, but it is healthy monounsaturated fats rather than unhealthy fats – this helps to support your weight loss efforts in addition to detoxing your body.

Ingredients:

1 small ripe avocado, pitted and chopped

1 small frozen banana, peeled and sliced

1 cup unsweetened almond milk

½ cup non-fat Greek yogurt, plain

2 tablespoons chopped walnuts

1 tablespoon fresh lime juice

1 teaspoon fresh lime zest

 

Instructions:

1.  Combine the avocado, banana, and almond milk in a blender and blend smooth.

2.  Add the yogurt, walnuts and lime juice to the blender.

3.  Blend on high speed for 35 seconds until the smoothie is well combined.

4.  Pour your avocado walnut and lime smoothie into two glasses and serve cold.

 

 

Beautiful Broccoli Kiwi Smoothie

Servings: 1 to 2

 

Beautiful Broccoli Kiwi Smoothie

 

Not only is broccoli an excellent ingredient for weight loss due to its nutrient content, but it is also great for detoxing. In this recipe the health benefits of broccoli are combined with the benefits of kiwi and celery for a weight loss smoothie that also prevents constipation.

Ingredients:

1 ½ cups fresh chopped broccoli florets

2 ripe kiwi fruit, peeled and sliced

1 medium stalk celery, sliced thin

1 cup unsweetened apple juice

½ cup non-fat Greek yogurt, plain

1 tablespoon chia seeds

1 teaspoon raw honey

 

Instructions:

1.  Combine the broccoli, celery and apple juice in a high-speed blender and blend smooth.

2.  Add the kiwi, yogurt, chia seeds and honey.

3.  Blend all seven smoothie ingredients for 30 to 60 seconds on high speed until smooth.

4.  Divide your beautiful broccoli kiwi smoothie between two glasses and serve.

5.  Store any smoothie leftovers in an airtight container in the refrigerator.

 

 

Merry Mango Cucumber Smoothie

Servings: 1 to 2

 

Merry Mango Cucumber Smoothie

 

Cucumber is very high in water content which makes it an excellent ingredient for detoxing.
This recipe also contains chopped mango and fresh lemon juice to further support
your detox while also helping to support your weight loss efforts.

Ingredients:

1 ½ cups frozen chopped mango

1 small seedless cucumber, peeled and chopped

1 cup unsweetened almond milk

½ cup ice cubes

¼ cup non-fat Greek yogurt, plain

1 tablespoon fresh lemon juice

 

Instructions:

1.  Combine the mango, cucumber, and almond milk in a high-speed blender.

2.  Blend smooth ten add the ice cubes, yogurt and lemon juice.

3.  Pulse the ingredients several times then blend on high speed for 30 to 60 seconds.

4.  Pour the merry mango cucumber smoothie into glasses and enjoy immediately.

 

 

3.) Green Smoothie Recipes for Weight Loss and to Prevent Constipation

 

Green Smoothie Recipes for Weight Loss and to Prevent Constipation

 

When it comes to making your own smoothies at home you can use just about any combination of ingredients you like. If you are trying to lose weight, however, you should focus on low-calorie ingredients like leafy greens, broccoli, celery and more. These ingredients are not only low in calories but they are packed with dietary fiber to further aid your weight loss.

In addition to promoting healthy weight loss, high-fiber ingredients that are low in calories can also help to improve your digestion and to provide relief from constipation. Rather than eating a heavy meal of meat and carbohydrates, try to replace that meal with a high-fiber green smoothie. You will find that you feel better afterward and that you do not suffer from constipation.

In this section you will find a collection of green smoothie recipes for weight loss that will also help you to improve your nutrition. By increasing your dietary fiber intake you can promote healthy digestion and prevent constipation.

 

 

Bountiful Broccoli Berry Smoothie

Servings: 1 to 2

 

Bountiful Broccoli Berry Smoothie

 

Broccoli is one of the best ingredients to prevent constipation and, because it is low in
calories and high in fiber, it is also great for weight loss. This broccoli smoothie is
sweetened with frozen blueberries to make it even more delicious.

Ingredients:

1 cup fresh chopped broccoli florets

1 cup frozen blueberries or blackberries

1 medium frozen banana, peeled and chopped

1 cup water or coconut water

½ cup unsweetened almond milk

¼ cup old-fashioned oats

1 tablespoon raw honey

 

Instructions:

1.  Combine the broccoli, berries, and water in a high-speed blender and blend smooth.

2.  Add the banana, almond milk, oats and honey.

3.  On high speed, blend the smoothie ingredients for 30 to 60 seconds until smooth.

4.  Pour the bountiful broccoli berry smoothie into two glasses and drink immediately.

5.  Store any leftovers in an airtight container in the fridge for up to 24 hours.

 

 

Cucumber Melon Green Smoothie

Servings: 1 to 2

 

Cucumber Melon Green Smoothie

 

When it comes to weight loss smoothies, you want low-calorie ingredients like
cucumber, celery, and honeydew. This recipe is also packed with dietary fiber
to promote healthy digestion and to prevent constipation.

Ingredients:

1 ½ cups fresh chopped cucumber

1 cup fresh chopped honeydew melon

1 medium stalk celery, sliced thin

1 cup water or coconut water

½ cup non-fat Greek yogurt, plain

½ cup ice cubes

1 tablespoon fresh lime juice

1 teaspoon fresh lemon zest

 

Instructions:

1.  Combine the cucumber, celery, honeydew and water in a high-speed blender and blend smooth.

2.  Add the yogurt, ice cubes, lime juice and lemon zest.

3.  Blend all of the ingredients for 30 to 60 seconds on high speed until smooth.

4.  Divide your cucumber melon green smoothie among two glasses and serve right away.

 

 

Kale Broccoli and Lime Smoothie

Servings: 1 to 2

 

Kale Broccoli and Lime Smoothie

 

You won’t find any better ingredients for weight loss than kale, broccoli and lime. Not only are these ingredients low in calories, but they are rich in dietary fiber and packed with nutrients.

Ingredients:

1 ½ cups fresh chopped kale

1 cup fresh chopped broccoli florets

1 cup unsweetened apple juice

½ cup non-fat Greek yogurt, plain

½ cup ice cubes

2 tablespoons fresh lime juice

1 teaspoon fresh lime zest

 

Instructions:

1.  Combine the kale, broccoli and apple juice in a high-speed blender.

2.  Blend until smooth then add the yogurt, ice cubes and lime juice.

3.  Blend the smoothie ingredients on high speed for 30 to 60 seconds until smooth.

4.  Pour the smoothie into two separate glasses and enjoy immediately.

5.  Store any smoothie leftovers in an airtight container in the refrigerator.

 

 

Spicy Tomato Juice Smoothie

Servings: 1 to 2

 

Spicy Tomato Juice Smoothie

 

If you are looking for a healthy green smoothie that is out of the ordinary, give this
spicy tomato juice smoothie a try. Not only is it rich in fiber and nutrients but it is
low in calories and great for preventing constipation.

Ingredients:

1 cup seedless cucumber, diced

1 medium Roma tomato, cored and chopped

1 small stalk celery, sliced thin

1 cup chilled tomato juice

½ cup ice cubes

2 tablespoons fresh lime juice

1 tablespoon minced jalapeno

 

Instructions:

1.  Combine the cucumber, tomato, celery and tomato juice in a high-speed blender.

2.  Blend smooth then add the ice cubes, lime juice and jalapeno.

3.  On high speed, blend your ingredients for 30 to 60 seconds until smooth and well combined.

4.  Immediately pour the smoothie into two glasses and serve cold.

 

 

Fresh Fruit and Greens Smoothie

Servings: 1 to 2

 

Fresh Fruit and Greens Smoothie

 

Leafy greens like kale and spinach are an important addition to any detox smoothie
for weight loss. These ingredients are packed with dietary fiber while still being low
in calories – they are also great for helping to prevent constipation.

Ingredients:

1 ½ cups fresh chopped kale

1 cup fresh chopped baby spinach

1 small stalk celery, sliced thin

1 small frozen banana, peeled and chopped

½ ripe green apple, peeled and chopped

1 cup unsweetened almond milk

½ cup ice cubes

2 tablespoons sunflower seeds

1 teaspoon raw honey

 

Instructions:

1.  Combine the kale, spinach, celery and almond milk in a high-speed blender.

2.  Blend smooth then add the banana, apple, ice cubes, sunflower seeds and honey.

3.  Pulse the ingredients to chop then blend on high speed for 45 seconds.

4.  Pour your fresh fruit and greens smoothie into glasses and enjoy immediately.

5.  If you have any leftovers, store them in an airtight container in the refrigerator.

 

 

Cucumber Kale and Kiwi Smoothie

Servings: 1 to 2

 

Cucumber Kale and Kiwi Smoothie

 

Kale is a power-packed ingredient, loaded with healthy nutrients as well as detoxification power. This ingredient helps to flush excess toxins from the kidneys while also supporting both weight loss and constipation prevention – what more could you ask for?

Ingredients:

2 cups fresh chopped kale

2 ripe kiwifruit, peeled and sliced

1 cup seedless cucumber, diced

1 cup unsweetened apple juice

½ cup ice cubes

1 tablespoon sesame seeds

1 teaspoon raw honey

 

Instructions:

1.  Combine the kale, kiwi, cucumber and apple juice in a blender.

2.  Blend smooth then add the ice cubes, sesame seeds and honey.

3.  On high speed, blend the smoothie for 30 to 60 seconds until smooth.

4.  Divide your cucumber kale and kiwi smoothie between two glasses and drink immediately for the best benefit.

 

 

4.) Healthy Fruit Smoothie Recipes for Weight Loss and to Stop Constipation

 

Healthy Fruit Smoothie Recipes for Weight Loss and to Stop Constipation

 

Just because you are trying to lose weight doesn’t mean you have to settle for bland and boring foods. Healthy fruit smoothie recipes for weight loss are great because they are made with fresh, wholesome ingredients but they satisfy your sweet tooth as well. These smoothies are naturally sweet and loaded with fresh fruit flavor to curb your cravings.

In addition to being naturally sweet and packed with flavor, fresh fruits are also loaded with dietary fiber. Not only does dietary fiber provide your digestive system with a boost in healthy, but it will also keep things moving so you don’t suffer from constipation. Who knew that relieving your constipation could be as easy as drinking a fruit smoothie?

In this section you will find a collection of delicious fruit smoothies that are designed to support your weight loss goals. These smoothies are packed with healthy nutrients as well as the dietary fiber you need to avoid constipation.

 

Dreamy Orange Cream Smoothie

Servings: 1 to 2

 

Dreamy Orange Cream Smoothie

 

Yogurt is loaded with healthy probiotics which are essential for promoting healthy
digestion and for preventing constipation. This recipe also contains oranges and
bananas which are packed with dietary fiber to help promote healthy weight loss.

Ingredients:

1 ripe navel orange, peeled and chopped

1 small frozen banana, peeled and chopped

1 cup non-fat Greek yogurt, plain

1 cup unsweetened almond milk

1 cup ice cubes

2 tablespoons frozen orange juice concentrate

 

Instructions:

1.  Combine the orange, banana, and yogurt in a high-speed blender.

2.  Blend smooth then add the almond milk, ice cubes, and orange juice concentrate.

3.  Pulse the ingredients to chop then blend all of the ingredients for 30 to 60 seconds on high speed.

4.  Pour the dreamy orange cream smoothie into two glasses and enjoy immediately for the maximum benefit.

 

 

Peachy Pineapple Green Smoothie

Servings: 1 to 2

 

Peachy Pineapple Green Smoothie

 

Both peaches and pineapples are packed with healthy vitamins and minerals that play a role in supporting healthy weight loss. This recipe is also loaded with natural probiotics from the yogurt which helps to further support weight loss while also preventing constipation.

Ingredients:

1 cup frozen sliced peaches

½ cup frozen chopped pineapple

1 small frozen banana, peeled and sliced

½ cup unsweetened almond milk

½ cup non-fat Greek yogurt, plain

1 tablespoon ground flaxseed

1 tablespoon fresh lemon juice

 

Instructions:

1.  Combine the peaches, pineapple, banana and almond milk in a blender and blend smooth.

2.  Add the yogurt, flaxseed and lemon juice.

3.  On high speed, blend all seven ingredients for 45 to 60 seconds until smooth.

4.  Divide your peachy pineapple green smoothie between two glasses and serve cold.

5.  Store any smoothie leftovers in an airtight container in the refrigerator for up to 24 hours.

 

 

Delicious Blackberry Yogurt Smoothie

Servings: 1 to 2

 

Delicious Blackberry Yogurt Smoothie

 

Blackberries are not only loaded with natural sweetness, but they are packed with antioxidants which play a role in supporting healthy weight loss. This recipe also contains natural probiotics from the yogurt to prevent constipation and to promote healthy digestion.

Ingredients:

1 ½ cups frozen blackberries

1 cup fresh chopped spinach or kale

1 cup non-fat Greek yogurt plain

1 cup unsweetened almond milk

2 tablespoons ground flaxseed

1 tablespoon fresh chopped mint

 

Instructions:

1.  Combine the blackberries, spinach and almond milk in a high-speed blender.

2.  Blend smooth then add the yogurt, flaxseed and mint.

3.  Pulse several times then, on high speed, blend the smoothie for 30 to 60 seconds.

4.  Pour your delicious blackberry yogurt smoothie into glasses and enjoy immediately.

5.  If you have any leftovers, you can store them in the fridge for 24 hours.

 

 

Blueberry Mint Smoothie

Servings: 1 to 2

 

Blueberry Mint Smoothie

 

Blueberries are one of the highest food sources of antioxidants which helps to support
healthy weight loss. This recipe also contains the herb mint which promotes healthy
digestion to sooth indigestion and prevent constipation.

Ingredients:

1 ½ cups frozen blueberries

½ medium frozen banana, peeled and sliced

1 cup water or coconut water

½ cup ice cubes

4 to 5 sprigs fresh mint, chopped

1 ½ tablespoons chia seeds

1 teaspoon honey

 

Instructions:

1.  Combine the blueberries, banana and coconut water in a high-speed blender.

2.  Blend smooth then add the ice cubes, mint, chia seeds and honey.

3.  Pulse the ingredients to chop then blend on high speed for 30 to 60 seconds.

4.  Divide the blueberry mint smoothie among two glasses and enjoy immediately.

 

 

Peanut Butter Banana Smoothie

Servings: 1 to 2

 

Peanut Butter Banana Smoothie

 

If you are looking for a creamy and indulgent smoothie that tastes like a dessert, look no further than this peanut butter banana smoothie. In addition to being absolutely delicious, this smoothie makes a great meal replacement if you are trying to lose weight.

Ingredients:

2 medium frozen bananas, peeled and sliced

1 cup unsweetened almond milk

1 cup non-fat Greek yogurt, plain

2 tablespoons smooth peanut butter

1 tablespoon ground flaxseed

Pinch ground cinnamon

 

Instructions:

1.  Combine the bananas and almond milk in a high-speed blender and blend smooth.

2.  Add the yogurt, peanut butter, flaxseed and cinnamon.

3.  Blend the ingredients for 40 to 60 seconds on high speed until very smooth.

4.  Pour your peanut butter banana smoothie into glasses and drink right away for the maximum benefit.

 

 

Simple Strawberry Banana Smoothie

Servings: 1 to 2

 

Simple Strawberry Banana Smoothie

 

Strawberries and bananas are a match made in heaven and they combine to provide high levels of dietary fiber as well as various vitamins and minerals to support healthy weight loss. This smoothie will also help you to avoid constipation thanks to the probiotics from the yogurt.

Ingredients:

1 ½ cups frozen sliced strawberries

1 large frozen banana, peeled and sliced

½ cup unsweetened almond milk

½ cup fresh squeezed orange juice

½ cup non-fat Greek yogurt, plain

½ cup ice cubes

1 tablespoon chia seeds

 

Instructions:

1.  Combine the strawberries, banana and almond milk in a blender and blend smooth.

2.  Add the orange juice, yogurt, ice cubes and chia seeds.

3.  Pulse the ingredients to chop the ice cubes then blend smooth on high speed.

4.  Divide the simple strawberry banana smoothie between two glasses and enjoy immediately for the maximum benefit.

5.  Store any smoothie leftovers in an airtight container in the fridge for up to 24 hours.

 

 

Conclusion

 

If you are looking for healthy smoothie recipes for weight loss, you have come to the right place. In the pages of this book you have received an introduction to weight loss smoothie recipes as well as a collection of detox smoothie recipes for weight loss. Not only are green smoothies a great tool for weight loss, but they can provide a great many additional benefits.

While many people use smoothies to lose weight, the nutrients found in fresh smoothies can also help to relieve digestion, to slow the signs of aging, and to improve your overall health and wellbeing. Whether you are looking for healthy fruit smoothie recipes for weight loss, green smoothies to prevent constipation, or breakfast smoothies for weight loss, this book is the perfect place to begin.

If you are ready to see what green smoothies can do, do not delay any longer! Simply choose one of the healthy weight loss smoothies in this book and give it a try! You may be surprised to find just how easy it is to make delicious weight loss smoothies.