When Do You Start Getting Morning Sickness?
When Do You Start Getting Morning Sickness?
When do you start getting morning sickness when you are pregnant? This is a mind-boggling question for first time mothers. It becomes even more complex after they listen to the myths associated with this symptom of pregnancy.
When does morning sickness start? Is it at the starting of the period or a few weeks before childbirth? To address assumptions and separate myths from facts, we are going to outline what the experts have to say about the condition.
First, it is important to note that the condition only occurs in pregnant women. Second, it is characterized by a combination of sub-symptoms. That is why before you can know exactly when you will get morning sickness; you need to understand what it is.
Morning Sickness as an Early Pregnancy Symptom
Morning sickness is a common pregnancy symptom. While it is often associated with nausea, it should be known that the term comprises multiple symptoms.
You just found that you are pregnant and your nipples’ sensitivity has increased significantly. You might also have noticed that you frequent the toilet more often. Some blue veins might have started to show around your chest.
You think you’ve got this, but you realize that your stomach turns a lot and you feel as if you will become sea sick. It even feels like a hangover. Well, it is just one of the many symptoms and early signs of pregnancy and you will have to harbor the feeling for weeks to come. Now, that is not pleasing, but is the cost you pay for your coming baby.
Morning sickness is often characterized by nausea and vomiting. Some women will have the experience in the morning whereas others can have it at anytime of the day. You might also experience tiredness and stomach cramping during this phase.
Fortunately, it is not harmful to you or to your upcoming bundle of joy. Therefore, relax and embrace motherhood. Nevertheless, if the condition is preventing you from eating properly, see your doctor for healthy remedies.
Around 50% of pregnant women encounter morning sickness. It is often linked with the imbalance of hormones in a woman’s body when they are pregnant.
Some women experience nausea together with actual vomiting whereas others only feel nauseous. These two scenarios are normal. However, when the vomiting becomes intense and uncontrollable, you ought to see a doctor.
When does Morning Sickness Start During Pregnancy?
Now that you understand what it entails, when do you start getting morning sickness? According to experts, the condition will not start until you are at your 6th week of pregnancy. It is rare to have the symptoms of morning sickness before then but other signs will show such as loss of periods, breast tenderness and other early pregnancy symptoms. Nevertheless, some women can have the symptoms as at early as 2 to 3 weeks.
Forget the phrase; whether you are feeling uneasy at night or morning, the doctors still regard it as morning sickness. Actually, several studies have shown that 80% of pregnant women have reported experiencing morning sickness symptoms at other times than in the morning hours.
It is important to understand that pregnancy symptoms vary among women. They also vary from one birth to the other. Therefore, even for those who have already been pregnant they may have varied experiences during each pregnancy. Some might not have morning sickness at all. As it has been said, pregnancy is different among women.
Why does the uncomfortable feeling occur at this time? Between 6 and 8 weeks, the body of a pregnant woman is active in producing the human chorionic gonadotrophin hormone (HCG). This is used for building the baby’s placenta. The levels double each week.
Another change is that estrogen levels increase significantly during the first trimester. Some expectant mothers are able to manage these changes with ease. However, others cannot handle it. The sudden changes trigger reactions in certain brain centers leading to nausea. The same hormones relax the sphincter, which sits between the esophagus and stomach causing heartburn.
Morning sickness only lasts the first trimester. For those who are lucky, their nausea will recede and their feeding patterns will return to normal by the time they are in their 12th to 15th week. But for a few others the sickness can go on to the second trimester and can even go on for the entire pregnancy.
In order to understand morning sickness and the severity of the condition, it is important to learn about the risk factors. We already noted that the most common cause of morning sickness is rising hormone levels. However, other factors such as the sensitivity of the woman’s brain to the hormonal levels, will also determine the severity of the sickness.
If your brain command center is more sensitive, you might feel more nauseous during pregnancy. On the other hand, if you do not get car sick, you might have morning sickness.
Morning sickness can also increase when the woman is stressed. Emotional stress when you are pregnant will do you more harm than good. Stress disrupts the gastrointestinal system. For your own safety, avoid being stressed during this time.
Fatigue can also increase morning sickness symptoms. That is why you should rest adequately when you are pregnant. Your body is going through enough already with the increase in hormones, so do not overwork it.
You are also likely to experience the full wrath of morning sickness if it is your first pregnancy. It might be because of the emotional and physical changes. Physically, the body is unprepared for the influx of hormones and emotionally the expectant mother may be anxious. However, generalization does not hold in pregnancy. Actually, some women tend to have more morning sickness symptoms during their subsequent pregnancies.
Lastly, on the risk factors of morning sickness, you will probably have morning sickness if your mother or any other female members of your family had the condition. Just by being related to a person who had morning sickness during their pregnancy, you are more likely to have the same condition.
Ways of Alleviating Morning Sickness Symptoms
Doctors and nutritionists recommend various ways of managing morning sickness symptoms. First, eat small portions of food regularly. This will ensure that you are well nourished while making sure that your stomach remains full.
You can shop for snacks and keep them within your reach, so that you can find them when you need them. This can prevent you from vomiting. It is also important that you take adequate fluids during the day, so that you remain hydrated.
Eating foods you are comfortable with as long as they are healthy can also minimize the symptoms of morning sickness. They might be the same foods but it will be better to eat them than foods that will make you vomit. Find a list of foods you can comfortably cook and eat.
In addition, eat as early as possible, so that by the time morning sickness strikes, it does not find an empty stomach. You can place some crackers at your bedside table to munch on when you wake up. Eat also before you go to bed. Again, this ensures that your stomach is full.
While eating is healthy, fatty foods should be avoided at all costs. Fats are difficult to digest and they cause nausea. Therefore, for a happier tummy, stay away from fatty foods. They might be inviting but they can bring trouble to your digestive system. Instead, indulge in all ginger-based food products. The natural spice helps to dampen the nausea.
Drinking lemonades can also help to alleviate nausea and vomiting. Since, you will be giving up some of the nutritious foods, consider taking supplements.
You should also open your living space so that there is fresh air and so that there are no odors whatsoever. In addition, avoid hot places. Rest during the day and exercise enough. You can also sniff lemons to alleviate the nausea.
The above solutions can assist in managing your morning sickness. You need also to learn what can aggravate your morning sickness. First, avoid the temptation to lie down after eating. Do not skip any meals. Avoid spicy foods and when necessary, consult a doctor. It is critical to seek medical help especially if you are suffering from Hyperemesis Gravidarum. The condition has symptoms such as severe weight loss, nausea, vomiting. These cases require medical intervention.
Remember never to take any medications when you are pregnant, except those that a doctor prescribes. Call your doctor if your nausea and vomiting does not allow you to hold any food in your stomach. In addition, seek help if you are experiencing fever or pain and/or the morning sickness goes beyond the 12th week of the pregnancy.
It is important to understand that one remedy may work for a particular pregnant woman but not for you. It is your responsibility to try out several remedies until you are sure what suits you best.
Morning sickness is a trying moment for a pregnant woman but it is part of pregnancy. The good thing about it is that it is not harmful and if it is intense, you can always consult your doctor.