Why Do I Feel Nauseous?
You may be asking yourself: “Why do I feel nauseous all the time?" What could be the problem?
There are many reasons you could be nauseous. It can be simple things as hunger, or serious underlying health conditions. It is therefore important to understand the many causes of nausea. This will help you to attend to your problem accordingly. Below are some of the causes of nausea:
Eating and Overeating Disorders
When you overeat, the digestive system is unable to act on the food properly. In addition, those who have eating disorders might have problems digesting food. It reaches a point when overeating where the system cannot take it anymore. At this stage, you might feel the need to vomit.
To avoid such a scenario, it is best to eat just enough. However, if you have already eaten too much, you can remedy the situation by taking an antacid, peppermint tea, or cardamom, or by using other aromatherapy essential oils.
Another reason why you may be feeling nauseous is if you had poisoned food. Food poisoning occurs when you eat food which contains bacteria such as E. Coli, Salmonella and Listeria among others.
Some of the food poisoning symptoms include diarrhea, fever and abdominal pain as well as nausea and vomiting. If you are a victim of food poisoning, you need to take care of yourself so as not to aggravate the situation.
First, you need drink fluids frequently. You also have to stop consuming dairy products, fatty foods, caffeine and alcohol. In some cases, your physician may prescribe some antibiotics to treat the problem.
Fear, Anxiety and Stress
You might ask what could be the connection between anxiety, fear, stress and nausea. Experts have proven that when people are stressed, in fear or anxious, their body functions are disrupted. This leads to digestion problems as well, causing nausea and vomiting together with bloating and diarrhea.
Fear and stress increase the release of adrenaline, which lead to hormonal imbalances in the digestive system. The good thing about this kind of nausea is that it goes away when the fear or stress is gone.
You can maintain a healthy lifestyle without anxiety and fear. Where the anxiety is chronic, you will have to handle the underlying issues. Getting professional help can help a lot in this case.
Hunger causes low blood sugar levels. When you are hungry, you might feel nauseous as well. While there are no clear studies showing the correlation between hunger and nausea, it has been reported that a hungry person will often feel nauseous. In order to avoid this, you should not skip meals. Moreover, it could help to have a healthy snack in between the meals.
If you drink too much, a hangover is inevitable. The main symptoms of the condition are headache and nausea.
In other cases, one might feel nauseous most nights after an intense party. To avoid this scenario, drink responsibly. However, if you drink so much and cannot handle the hangover, prepare a solution of one tablespoon of soda and water. This will assist you in reducing nausea.
Nausea is among the most notable pregnancy symptoms. Actually, it is one of the early signs of pregnancy. It is also referred to as morning sickness. It starts early in the pregnancy until the woman hits 12 to 14 week of the pregnancy.
While the name suggests it happens in the morning, nausea can occur at any time of the day. Although there is no strong evidence about the cause of nausea during pregnancy, some experts believe that the release of estrogens is responsible. The hormonal changes, which characterize the period, lead to vomiting. Besides, lack of vitamin B6 can also make a pregnant woman feel nauseous.
If you are pregnant, you already know that this occurrence will go on for the better part of your pregnancy. Therefore, you need to learn how to live with it. You have to eliminate foods that cause nausea from your diet.
You also need to avoid the smells and scents, which put you off. In addition, make sure that you eat small portions of food throughout the day, so that your stomach stays full. Last but not the least, take fluids in between the meals.
Food Intolerance or Allergies
Nausea and vomiting can be agitated by particular foods. If you are suffering from a food allergy or intolerance, you might feel the urge to vomit and you might feel nauseous after eating.
It is not so common but sometimes a change in diet can lead to nausea. To manage this, you will need to keep those foods that trigger vomiting away from your menu. If you are not sure about which foods are making you to feel nauseous, consider asking help from a doctor.
Certain medicines such as hydrocodone, oxycodone, codeine and morphine can lead to nausea or vomiting. Other medications such as those which contain potassium, iron, aspirin and anti-inflammatory drugs as well as non-steroidal medications can disrupt your digestive system.
This kind of nausea will only stop after you have ceased taking the medicines. Nevertheless, you can reduce the feeling of nausea by taking the drugs with meals. Alternatively, you can take the medicine together with antacid to protect your stomach.
Viral gastroenteritis, also referred to as stomach flu, is an intestinal infection characterized by nausea, abdominal pain, vomiting and diarrhea. The disease is manageable but it can be fatal in infants and elderly people.
To be on the safe side, it is important to stay hydrated in order to replace the water lost through diarrhea and vomiting. Additionally, keep away from sugary and fatty foods, since they can amplify the symptoms.
Have you ever wondered why you feel nauseous when you have migraines? Health experts have recognized that any health condition which subjects pressure on the skull, influencing the celebro-spinal fluid, is bound to cause nausea.
Migraine is a painful headache in a particular area of the head and is sometimes accompanied by nausea or vomiting. If you have migraines, it is critical that you stay in an environment where you can get fresh air. You can also open the windows to allow air in. Make sure also that you have loosened your clothes. Drink enough water. Lastly, you can ask your doctor to give you anti-nausea medications.
Gallbladder and Pancreas Inflammation
You can experience nausea and vomiting if your pancreas and gall bladder are inflamed. In case you have a pancreas inflammation, you will experience pains on the upper abdomen. If you are having gall bladder problems, the pain can be constant and severe.
People suffering from diabetes are at higher risk of getting these inflammations. To treat the symptoms, you will need to seek the help of your physician.
Chemotherapy and Cancer
Chemotherapy, which is given to cancer patients, is often associated with various side effects. Some of them include nausea as well as vomiting. But, this depends on the medications used and whether or not radiation treatment is applied.
In addition, some cancers such as brain tumors and liver cancer can lead to nausea. These symptoms may not show at the initial stages of the cancer. However, as the disease progresses, nausea can be experienced in the morning. Your cancer specialist should be able to prescribe the right medicines for preventing nausea and vomiting.
We are different in the way we react to various environments. Some of us can work and live around areas with pungent smells; others cannot stand the smell of spoilt food. If certain smells makes you feel nauseous, you can find a way to avoid them altogether. Alternatively, you can wear the necessary gear to prevent yourself from sniffing on the smells.
You are the best physician to treat this problem. This is because you understand what puts you off.
Seasickness and Travel Anxiety
If you are not used to sea travel, you might feel nauseous during your trip at sea. It can also lead to vomiting. Besides, some people feel nauseous when they are travelling on the road. This can be uncomfortable especially when you have plans for sightseeing.
Although it is not medically proven, it is believed that by eating citrus fruits such as oranges and lemons, one can prevent nausea. You can also carry with you preventive medicines. This way, you can be assured of having a peaceful journey.
If You Feel Nauseous, Should You be Worried?
While the list above is not exhaustive, there is no doubt that there are many causes of nausea. They include being pregnant, anxious, eating poisoned food, having digestive system health problems and many other conditions. That is why you should take it seriously when you experience vomiting.
If you are not sure what could be the cause of the nausea, make sure to see a doctor for treatment. Additionally, be sure to practice the remedies recommended under each cause of nausea discussed above.
Why do I feel nauseous? From the account above, it is clear that there could be several reasons why you feel so. Do not take nausea and vomiting lightly. They can be signs of a serious health condition. Where you do not understand the cause, be sure to seek the help of a physician.