How to Get Rid of Chubby Cheeks







Chubby cheeks is not a really condition to run over hills about. However, many people have them but don?t want them. Paradoxically, it looks adorable on babies, children and some adults. When we talk about appearance; the face is definitely the most astounding body part that people observe first. Adults with chubby cheeks are usually self-conscious because it is usually a sigh of a weight gain. There are however other reasons people develop chubby cheeks apart from their weight. Medical conditions such as liver issues can give someone with thin physique chubby cheeks. There are some exercises that will greatly reduce your chubby cheeks but it may first seem like they are not working so you have to be patient with them. There is no time you talk about health and well-being when what you eat will not be crucial. As such, eating a balanced diet will give you healthy body and of course good facial features. With proper diet and consistent use of any treatment you adopt, you will be rid of chubby cheeks within as minimal as four weeks.


Causes of Chubby Cheeks

There are several reasons people have chubby cheeks and sometimes, understanding the cause of your chubby cheeks is the key to eliminating them. For example, if your cheeks are chubby as a result of too much salt and sugar content, you may have to consider totally cutting out on your fast food dependence and eating homemade meals that will give you the appropriate nutrition. Also, if you have a history of chubby cheeks in your family, it may be the reason you have one now.

  • Increase in body weight
  • Poor nutrition
  • Genetics
  • Stress
  • Not getting enough sleep
  • Sign of other health conditions

No matter how concerned you are about getting rid of your chubby cheeks, you must note that there is no shortcut to it. Most of the time, spot reduction is a myth and it is practically impossible to reduce fat or weight in specific parts of our bodies. The best way to lose fat in any area of the body is to lose it generally. Afterwards, you can do exercises that focus on specific body parts to get the desired effect. The best way to lose chubby cheeks is to lose body fat. This is pretty understandable considering the fact that no matter how good your face looks, it has to synchronize with the rest of you to create a good impression. Obviously, reducing total body fat will take a lot of time but it is sure to yield pleasant results. Although there are some clinical procedures that may work for you as well and those are usually available without demanding much time.

That said, here are the exercises you should do to get rid of your chubby cheeks;


Lips Pull

The lips pull exercise is one of the most effective and efficient facial exercises. A consistent practice of lips pull will enhance the face muscles and making it look more synchronized and aligned. The trouble with chubby face is that it doesn?t usually fit facial structure or complement the face lips pull exercise will set your cheeks to complement your jaw line to do this exercise, maintain a sitting or standing position with your head set straight. The next thing is to lift your lower lip up as high as you can without moving your head. Hold the position for some minutes. You will begin to feel the pressure on your face. Maintain the posture for 10 to 15 seconds and then relax. This act should be repeated and done for about 10secs.


Chin Lifting

The chin lift is an exercise that would help greatly in reducing chubby cheeks. This exercise involves working out the cheeks and the lips muscles. This exercise can be done either while sitting or while in a standing position. For starters, tilt your head towards the ceiling and keep your eyes gazed towards the ceiling, and then your lip should be well tightened, as though you want to kiss the ceiling, then, hold it till and then count of 10 seconds and relax. This process should be repeated and done for about 10secs.


Jaw Release

Another exercise you can use to get rid of your chubby cheeks and build an attractive jaw line is with the jaw release exercise. This exercise is highly effective for reducing cheek chubbiness. This exercise focuses on the muscles around the jaws, cheeks and lips. Start by sitting or standing in a straight posture and move your jaw as if you are chewing on something. Take a deep breath and breathe out and while humming. Furthermore, open your mouth wide press your tongue within your lower teeth. Hold for 5 seconds, then breadth in and out again. That is one phase. Do as much as you can within 10 seconds.


Fish Face

This exercise is commonly referred to as ?smiling fish face? exercise. It is relatively easy to do and can be practiced anywhere and at anytime. Moreover, it is one of the exercises that will help you reduce chubby cheeks fast while improving skin tone. If you want your face to look brilliant after a facial exercise, then this is the option for you. All you have to do is suck your cheeks and lips as though you are smiling for 5 seconds, then you will feel a burning sensation in your cheeks and jaws. Repeat the exercise for about 20 times every day. You will begin to see the impact after a few weeks/


Platysma Tone

This exercise has been of tremendous help to many people in reducing their chubby cheeks. It is highly effective and works by toning both the cheek and chin muscle thereby giving you that jaw line and facial structure that everyone would love. Platysma is a muscle that originates from the chin and stretches all the way to the shoulder. By working this muscle, the neckline becomes firmer and your facial structure lags sagginess. To perform this exercise, open your mouth, pull your lips back and downwards and make sure they are tight. Then move your jaws both upwards and downwards. You will feel a tension around your neck if you are doing it right. Move the jaw up and down for about 20 times and then relax. You should also repeat the exercise 20 times.


Blowing Air Exercise

This exercise works on both facial and neck muscles. It is a natural way to do face lift and not only effectively reduces chubby cheeks but also tones the skin. This exercise is done by sitting on a chair with your spine straight, and then you?ll tilt your head back as much as possible till you are directly looking above at the ceiling. Afterwards, pucker your lips and slowly blow out air from your mouth. Then refill the mouth with air by taking a deep breath which you will let out again through the same process. Do it for about 10 seconds and relax. You should repeat the process about 20 times daily. This exercise is highly effective because it engages the whole facial muscles to achieve overall firmness in the face. Thus, chubby cheeks are eliminated.


Hot towel treatment

This exercise will not only make your face younger but also less bulky. It is all about steaming the face in so as to eliminate chubby cheeks. The point of this exercise is to open up the skin pores on the face so that excess fat can be released through the steam. All you have to do is; boil some amount of water and allow to slightly cool down. Then dip a clean towel into the warm water, squeeze excess water from the towel. The next step is to place the towel on the face. Make sure it is not too hot to prevent burns and be gentle with this treatment. Do it several times and preferably in the mornings and at night for effective result.


The X-O Pose

Well, the good news is that as long as you are using your face, you are indirectly and directly exercising it. There are many common movements and postures we adopt for communication and ease that work our facial muscles and tone them. Now that you know, you should do those more. But it even gets better- some of these movements are more helpful in reducing chubby cheeks than others and an example is the X-O pose. This pose is all about meandering your face to pronounce these two letters repeatedly. Note that you are pronouncing with the whole face and not just your lips. It is a very flexible exercise that can be done anytime and anywhere. So you see, you haven?t been hugging and kissing in vain especially if you have been doing it with your whole heart face!


Chewing Gums

Has anyone ever told you chewing gum is bad? Well, not if you have chubby cheeks and want to be rid of it. Chewing of gums is a good exercise for reducing and eliminating chubby cheeks. The exercise greatly reduces facial fat and is also an effective way to burn calories making it I preventive as well as curative measure. All you have to do is chew gum about 20 minutes every day and you will find it impossible to grow or look fat on the face after a while- and the only catch; ?chew sugar free gums? we don?t want to have to go to the dentist as a consequence of our efforts to have an elegant jaw line do we?


The Gargle Exercise

Oftentimes, all we want is to drink the water and mo9ve on with our lives. But if you want to get rid of your chubby checks, you have to make more out of your need to drink water. For those who rarely have that need, you have to invent it. It will save your facial appearance. And wait a minute. I didn?t say you should just gulp the whole thing as if it is its being inside of you that matters. It is actually the journey. So, take your time and pour some warm water in your mouth but hold on! Do not swallow it just yet! Twist and turn and whirl and pun it for some minutes before you swallow it or if you prefer, spit it out.


Other ways to get rid of chubby cheeks:


Massage is good for the body and anything that is good for the body will most likely help to reduce chubby cheeks. Massage helps the circulation of blood in the body and also opens up the skin pores to life. It disperses the coagulation of toxins that may assemble to give you chubby cheeks and also directly affect the muscles giving them a better tone. Although massage in itself is not going to reduce your chubby cheeks but when combined with other lifestyle habits like healthy nutrition and exercises, then you will notice its effect.


Surgery and other Clinical Procedure

The most popular of which is Buccal lipectomy. Since Buccal fat which is the fatty tissue that is in our cheeks cannot be removed with liposuction because of its density and form, this option is readily available to many people. However, it is important to consult your doctor before choosing this option as there are lots of factors to consider so that you won?t regret it later in life. Another medical method for reducing chubby cheeks is to receive fat injection. Fat injection will help dissolve facial fat.

There are several ways to go about eliminating your chubby cheeks but note that the safest way is to adopt a lifestyle that will give you the face of your dreams. This you can easily do if you watch what you eat and exercise regularly.


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