How to Get Rid of Dark Knees




how to get rid of dark knees

We really don?t usually know how it got that bad. But one day, on close examination, we find out that our knees are darker than usual and the darkness is not friendly. At first, we may not mind, but as we begin to notice it more and more, it becomes a part of our body that we wish could be otherwise. I?m talking about dark knees and it is a condition that plagues majority of our population. While many people are on the quest to know how to get rid of dark knees, several others accept it as norm and no matter how much they detest the shade of their knees, they live with it anyway.

The thing about our body is that it is supposed to make us feel good about ourselves. So, when you have to live with a body part that makes you feel awful, it is a problem indeed, and not a small one. Dark knees affect people of all skin colors and tribes. It affects both young and old. Of course, the knees have a slightly deeper shade than the leg but when that shade is so dark, it is off, then something needs be done.

There are several ways to get rid of dark knees; there are natural and medical treatments. With ingredients that are likely to be in your kitchen or that can easily be found in the grocery store, you can be on your merry way to having a fairer shade of knees. If you are also interested in medical treatments, there are several options that will make your dark knees a thing of the past.

You no longer have to hide those beautiful legs because of how dark your knees are. Read this article, find what suits you best and practice it doggedly, then you will have knees that you can show the world and that will make you feel proud of your body. Enjoy the journey.


What Causes Dark Knees?

Dark knees are caused primarily by hyperpigmentation. The knees experience much friction alongside the elbows. That is why these two areas usually appear darker than the surrounding skin. The frequent friction due to bending, stretching and even twisting and turnings wear the skin cells our quicker than that of the other skin areas and this results in hyperpigmentation when bacteria acts on it. Some dark knees are visible side effects of some medications for example during pregnancy and from other diseases and infections. The knees are subjected to thickness and dryness from use and exposure to sunlight both of which result in hyperpigmentation.

Beyond the remedies that will be discussed to get rid of dark knees later on, you have to make some lifestyle adjustments that will put your knees under less stress than it has been used to. This is a preventive measure but one that will set you on your merry way to having the kind of knees you can show the world. Avoid plopping on your knees or even elbows. For many of us, it is a habit we don?t even know we have. This just means it’s time we started paying attention.


Natural Remedies to Get Rid of Dark Knees

There are several options for those who care about how to get rid of black knees naturally. However, you need to be patient when it comes to natural remedies as they take time to work. You can also take confidence in the fact that they do work and you have no risks of developing side effects to these treatment options


Lemon and Honey

Lemon and honey are two powerful natural treatments that will get rid of black knees and even out skin tones. Lemon juice is acidic and has bleaching properties. Its acidic properties work against the bacteria that are causing the pigmentation of the dark knees while its bleaching property will lighten the skin around the knee. Honey is an effective moisturizer that prevents further darkening of the knees. Honey nourishes the skin and rejuvenates the skin cell to help it produce such as have not been hyperpigmented.

Method of application

  • Extract lemon juice from fresh lemon fruit
  • Mix one tablespoon of lemon juice with one tablespoon of honey
  • Rub the mixture on the dark knees and gently massage it
  • Leave the mixture on for 20 minutes and wash off
  • Even the first application makes a difference for some people. Repeat the process regularly, at least, daily for quick results.


Vinegar and Yogurt

Vinegar is acidic and acts as a bleaching agent. Yogurt is a cooling agent that moisturizes the skin. These two act on the skin to remove dark spots from the knees. When mixed, these two lighten darkened knees and make the skin tone around the knees same with the rest of the body.

Method of application

  • Mix equal quantity of vinegar and yogurt together
  • Rub the mixture on the knees and gently massage
  • Leave on till it dries before washing the area with warm water
  • Repeat the process regularly.


Lemon and Gram Flour

While the use of pure lemon juice is an effective option for getting rid or dark knees, mixing lemon juice and gram flour will double the effect. Gram flour is a mild exfoliating agent that will open up the skin pores on your knees, remove the dead skin cells and protect against future darkening of the knees. Lemon juice is a bleaching natural ingredient that will remove the darkness caused by hyperpigmentation. These two combinations will get rid of dark knees smoothly and effectively

Method of application

  • Make a paste by adding some quantity of lime juice to gram flour
  • Apply the mixture on the dark knees
  • Massage gently in a circular motion and leave to dry
  • Wash off with warm water
  • Repeat process daily. With each application, you will notice the lightening effect


Turmeric, Honey and Milk

Each of these ingredients has properties that will enhance the lightening of your dark knees. Turmeric has antiseptic qualities that protect the knees against the bacteria that act on dead skin cells and others to darken it while milk has bleaching and moisturizing properties. Honey also serves as an effective moisturizer. By combining these ingredients together, you will be leveraging on the abilities of each one and you will have lightened knees to show for it.

Method of application

  • Make a paste with these three ingredients
  • Apply the mixture on the knees and leave on for about 20 minutes
  • After the time elapses, rub the paste into your skin in a gently and circular motion for 2 minutes
  • Wash off thoroughly and notice the difference
  • Repeat process regularly for results.


Baking Soda

Don?t roll your eyes at this one. Yes, it is here again but that is because it works. Baking soda is a kitchen ingredient that you can use to lighten almost any part of the body indeed. So, it is no wonder we have it here again. You can mix baking soda with other homemade ingredients or natural oils but you can also use it alone to get rid dark knees. Baking soda acts as a natural exfoliating agent that reduced the chances of the knees getting darker while effectively erasing present darkness.

Method of application

  • You can mix baking soda with water but preferably with milk or honey to make a paste
  • Rub and scrub on the knees
  • Wash off thoroughly with warm water
  • Repeat process daily until you see results


Sugar and Olive Oil Scrub

Sugar is an active home remedy that serves well for exfoliating while olive oil is also an effective moisturizer. Olive oil is present in many skin care products because it keeps the skin soft and smooth and olive oil removes dirt skin cells and dirt that clog pores and which bacteria act on to produce black pigmentation on knees. These two combinations are sure to not only get rid of dark knees overtime but will also keep knee skin healthy and strong.

Method of application

  • Mix equal amount of olive oil and honey together to form a paste
  • Apply the mixture on the black knees
  • Rub the mixture on it for five minutes
  • Wash with cold water
  • Repeat process on a daily basis



Some fruits have natural exfoliating abilities. Examples of such fruits include tomato, lemon and grapes. Engaging these fruits to battle dark knees will win the war hands down. You can use only one or a combination of these fruits to get rid of dark knees. So, if you have been wondering about how to get rid of dark knees, this is one of the options that will settle the quest for you. Note that you can also use all of these fruits by interchanging them on different days.

Method of application

  • Mix selected fruits together
  • Apply on the affected area
  • Repeat treatment as often as you can


Olive Oil

Olive oil contains natural bleaching properties and also serves well as a moisturizer. It is gentle on the knees but tough of dark spots. That way, it does a two-fold job of serving as lightening oil while also keeping the knees soft. It is a cheap remedy considering how much it works to lighten the knees and make the skin glow as well.

Method of application

  • Warm olive oil in the oven or microwave
  • Gently massage on the knees till it seeps in
  • Repeat process regularly


Aloe Vera

Aloe vera is an age long remedy for several skin conditions and it is highly known for its skin lightening properties. Aloe vera gel will not only get rid of dark knees for the sake of it. Rather, it repairs the skin and cushions the effects of sun damage. It not only serves as a lightening agent, it is also a moisturizing agent. It contains vitamins and minerals that the skin feeds on to be healthy, smooth and shiny. To get rid of dark knees, aloe vera is the good way to go.

Method of application

  • Extract fresh aloe vera gel from the leaf
  • Rub the fresh gel on the knees and leave for 30 minutes
  • Wash off with cold water
  • Repeat process regularly



Dark knees do not happen in a day. It happens overtime as our skin continues to get exposed to the sun. Even if you are using other treatments frequently to get rid of dark knees, if you don?t wear sunscreen to protect you from the sun, then your efforts may be in futility. Sunscreen is both a preventive and curative measure since it greatly reduces the chances of developing one in the first place, or aggravating the one that already exists. Wear sunscreen anytime you have to be in the sun.


Natural Oils

We use our knees a lot without giving many thoughts to them, and they revolt and call for our attention by turning dark on us. The wear and tear causes them to become dry and patchy and one of the greatest favors you can do to your knees is feed them. Natural oils are particularly useful for this. Natural oils such as coconut oil, sesame seed oil and others will moisturize the knees and give them the essential nutrient they need to be shiny and smooth. This way, your knees will readily cooperate with other parts of your skin and give you a shade that you can boast of. You can either mix the oils together, or you can use each intermittently. Note that this step isn’t just to get rid of dark spots but also to maintain the knees.

Method of application

  • Warm the oil of choice in microwave or oven
  • Apply to dark knees and rub in till it seeps
  • Repeat the step as often as you can till you get desired results


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