How to Get Rid of Keratosis Pilaris



How to Get Rid of Keratosis Pilaris

How to Get Rid of Keratosis Pilaris


Keratosis pilaris comes upon the skin in the form of brown spots or tiny bumps and is usually found on the arms upper part as well as the legs of the body. Normally it does not cause an individual to feel uncomfortable or be in pain unless in a situation where the bumps become inflamed and turn red. These bumps are known as keratosis pilaris.

Keratosis pilaris is a very common condition. Each bump has a follicle of hair that is blocked because of skin cells that are dead and most times has a hair confined within. When these bumps are scratched you might notice a thin piece of hair but you should try and shun the urge to scratch the bumps because it can lead to inflaming the follicles that can produce pathogens that lead to infection and this is why people seek for ways on how to get rid of keratosis pilaris.



Keratosis pilaris usually affects the back of the upper arms and on some occasions affects the front of the thighs and the buttocks. Only on few occasions are the upper back and forearms affected and there are also rare occasions where keratosis pilaris can affect areas of the body such as the face, eyebrows, scalp or the whole body.



It is believed that having dry skin could be a major reason for it happening. Keratosis pilaris normally gets worse in the dry months and changes in hormones could be another factor because it occurs regularly during pregnancy and adolescence. Women who are overweight are more susceptible to this condition.

Keratosis pilaris runs in families and can be inherited by children from their parents. If one parent has the condition there is a fifty percent chance that any of the children could inherit it.

Keratosis pilaris occurs mainly due to the accumulation of keratin in the skin?s hair follicles. Keratin is a protein based in the tough outer layer of the skin that makes the surface of the skin to be thick. The surplus keratin blocks the hair follicles with plugs of rough and hard skin. These tiny plugs make the pores wider and make the skin appear spotty. It is most times associated with other dry skin conditions like ichthyosis and eczema which can make the rash worse.



The area of the skin affected by keratosis pilaris will be covered in tiny pointed bumps that may be red, white or skin colored. These spots appear like ?chicken skin? or goose pimples with the skin feeling really rough. With some people the skin itches and this could cause inflammation and the bumps to appear pink.

It is worth noting that keratosis pilaris is not contagious and cannot be spread from one individual to another individual. The skin tends to become better during the summer but gets worse during the months of winter or during dry conditions.

Keratosis pilaris is particularly common in children and adolescents, females, people with eczema or ichthyosis or people with thick, scaly and dry skin.

The condition usually begins during childhood although on some occasions it can occur in babies and becomes worse in adolescence and during puberty. On some occasions, keratosis pilaris improves after puberty and could even disappear during adulthood there are many adults that still have the condition when they are in their forties and fifties but it is not common in older people.

Basically, keratosis pilaris is not really considered as a skin condition that is serious and requires medical care but it is seen more as a cosmetic problem and condition. There is really no need to see a doctor unless the condition is causing you major concern and it usually becomes better when you get older and in some situations it disappears totally in adulthood.

Many people become concerned due to the skin becoming rough as well as the chicken like appearance of the skin. While being concerned about it does not help, ignoring it also does not take it away. So what can you do to at least reduce the problem if you cannot cure it? Well below are several natural and home remedies that you can use to relieve keratosis pilaris and offers a good way on how to get rid of keratosis pilaris naturally.



Exfoliating frequently is the easiest way to decrease bumps on your skin. Dead skins are removed from the surface of the skin and help to release any hair that is trapped. After some weeks you can expect to notice some results but exfoliation is frequently done so that smoothness of the skin can be maintained.

Exfoliation is done in two ways which are chemical peeling of skin or either doing it mechanically. Though there are no active chemicals included in mechanical exfoliation, sensitive skin may be irritated. Also rubbing the skin constantly can leave it dehydrated and rough after some time.



For this method you will need two tablespoons of crushed oatmeal and about two or three tablespoons of water or milk. Oatmeal is friendly on the skin and is mild and helps to smooth the bumps on the skin. What you need to do is mix the oatmeal with milk or water and place on the areas of the skin that need it. When doing this ensure you massage the mixture on the skin in a spherical manner for some time and wash off that area. This process could be untidy but it makes your skin feel soft.

Another option you can use is to gather small oatmeal and place in a piece of cloth and rub the affected areas of your skin while having your bath. After washing off the oatmeal mixture you can use a moisturizer on your body.



Each time you have your bathe, use piece of sponge to rub affected areas of your skin. In cases where a sponge is not available you can use a washcloth but if your skin is sensitive you will need to get a sponge that suits you and ensures that on your skin it is gentle.

You should be careful when using the sponge as you should not be in a hurry to rub off all the bumps all at once because your skin can become irritated and cause the follicles to be inflamed. Just in case you are already using a sponge scrub and you have not really seen major changes then you need to get a sponge scrub with a rougher texture which will help straighten out the bumps over a few days. After your bath you can use a moisturizer to keep your skin dehydrated.



For this process you will need two tablespoons of coconut oil and two tablespoons of granulated sugar or brown sugar. If you are not able to get coconut use olive oil in its place. The coconut oil could be a bit solid as you need to mix with sugar and form a paste but it will later melt and become liquid after rubbing it due to skin heat. Massage in a spherical gesture before or after having a bath. Clean off and wash with water.



For this method you can use two tablespoon of olive oil and three tablespoon of table salt. What you do is mix olive oil with table salt to make a marginally rough skin rub that can help you get rid of the bumps on your skin. Massage the mixture on your skin and rub for some minutes before washing it off with soap. Continuing with this process for some time may be necessary but it is worth pointing out that this is a two in one process where the olive oil helps to moisturize the skin while the salt does the exfoliation.



You will need about three to four of apple cider vinegar and place it right on the skin by using a scrubber or wash cloth. If required you can make use of a wet sponge and place it for about fifteen minutes before washing it away. The acid level of vinegar serves as a organic exfoliation agent which helps to peel away the extra skin cells gently that are blocking the follicles. You can use a cream that moisturizes the skin or some coconut oil if your skin becomes too dry.



You will need two tablespoons of salt and two tablespoons of baking soda. Mix together both the salt and baking soda and add some water just enough to be able to form a paste. Apply this mixture on the affected area of your skin and leave it on for about ten minutes to get rid of keratosis pilaris. Massage very well and wash it off. This can be done regularly like three or four times a week. Salt provides the rough power while baking soda is a mild chemical.



This has numerous benefits for the skin especially when it concerns treating acne and it can also help in the treatment of keratosis pilaris as it helps in regulating production of keratin and stops the follicles being blocked with dead cells. The vitamin helps to reduce inflammation caused by keratosis pilaris.

Get vitamin capsules and apply the substances on your skin by massaging it in by using your fingertips. You can leave it on for about fifteen minutes then wash it off. When using Vitamin A on your skin do not go out in the sun as it can make the skin highly sensitive.



You will need about three to four tablespoons of yogurt for this method. You apply the yogurt on the affected area and leave it to dry on the skin for about fifteen minutes and wash it off with a mild soap. Yogurt contains lactic acid which chemically exfoliates the skin. The milk fats could also moisturize the skin.



Nutrition plays a major role in the management of keratosis pilaris. It has been noticed that individuals who do not eat a balanced diet and instead eat more of junk food most times tend to suffer from this condition. It is therefore vital that you eat vegetables and fruits frequently.

Considering the fact that keratosis pilaris gets worse because of dry skin, it is important to hydrate the skin from within by taking lot of fruits and vegetables as well as drinking lots of water. Foods such as nuts, oily fish and others with high amount of omega 3 fatty acids can also be very useful.



Your skin could be dry because of deficiency in Vitamin D and this could result in keratosis pilaris. You can get a good amount of Vitamin D by getting some sunlight every day. Before doing this ensure you apply sunscreen lotion on your skin before going out into the sun to prevent damaging your skin. You can stay in the sun for about thirty minutes every day to get some Vitamin D.



If natural and home remedies do not give you the desired results you can try out laser treatments. You should talk to a dermatologist about this as laser treatments have shown over time to help people cope and deal with this condition as it helps reduce brown spots and redness left by bumps as well as generally improves the skin texture.



  • Avoid picking the bumps on your skin. This is important because picking can lead to scarring your skin that could be worse than the initial bump.
  • It is also very important that you avoid rubbing your screen as this will only lead to you having bumps that become red and irritated. You will not be able to scrub the bumps away because the problem is not on the surface of the skin but is due to the cells building up underneath the skin surface.
  • Avoid using bar soaps and cleaners as they can cause inflammation and block the pores and make the situation worse.

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