Tea For Bloating Relief: Top 5 Herbal Teas To Relieve Bloating
Tea For Bloating Relief: Top 5 Herbal Teas To Relieve Bloating
People have to face embarrassment and yet many consider bloating to be a natural phenomenon. How does one figure out it's not something to worry about in the long run? Fortunately, conditions like buildup of gas after eating can be easily tackled by having tea for bloating relief. The idea is to ensure conditions leading to gas and uneasiness are ruled out.
Nature has provided us with herbs and botanicals to fight chronic illnesses. It's just a matter of finding the right ingredients available at grocery stores or the supermarket. Intolerance to certain type of foods must be considered when trying to find relief from stomach bloating. A hot drink melts some amount of fat. Hot tea is a great choice to remove a paunch.
How Tea Works To Bring Bloating Relief Quickly And Effectively
Urban living has created a lifestyle which is not conducive to healthy living. People have aerated drinks and fast food to fit in the extra hour in working schedules. The digestive system is adversely affected and begins showing resentment in the form of irregular bowel movements and constipation.
Tea is a natural remedy most people consume at home. A slight shift in choosing the right type of tea for bloating relief may get rid of constipation over the long term.
Best Morning Tea
People are addicted to their morning caffeinated tea, which makes you wonder if it’s possible to convince them organic herbal tea is a better option. It is widely known peppermint tea and ginger tea can fight motion sickness. Commuters, especially pregnant women, should therefore replace caffeinated tea with ginger tea. A doctor can be consulted before adapting drastic dietary changes.
Ideal Herbal Tea To Reduce Bloating After Eating
Peppermint tea has a soothing effect, but most herbal teas that reduce bloating contain essential compounds aiding the digestive process. Effectively, herbal tea that is easily available and contains all essential active components to bring relief from stomach bloat should be the first preference. It’s a good idea to try out teas for bloating relief in small quantities to prevent indigestion.
What Does It Feel Like When You Have Tea To Get Rid Of Belly Bloat
Characteristics vary depending on where the tea comes from, but it has been used for generations as home remedy for constipation. The stomach lining has good bacteria facilitating digestion and clear the digestive tract leading to regular bowel movements.
The antioxidant property of herbal tea has a unique quality. It can increase concentration of good bacteria and thereby reverse the uncomfortable feeling individuals experience with irregular bowel movements. In other words, stomach bloating symptoms like gas in the stomach are effectively and quickly removed.
Some Easily Available Teas That Reduce Bloating
Tea is the No. 1 beverage consumed worldwide. Benefits of drinking tea regularly are already known. With growing awareness, people are now accepting tea can bring in additional benefits like preventing abdominal bloating and inducing better digestion with its rich supply of flavonoids.
What started as tea for bloating relief in the local market has found its way to all corners of the world. People are willing to try different types of herbal teas for bloating relief creating a global market that invariably brings in new varieties based on demand and consistency in offering medical benefits.
Antioxidant Property of Yerba Mate Tea Magically Reduces Bulging Bellies
Popular in South American countries, the Yerba Mate tea has been a health remedy known to natives in the 16th century. It has consistently yielded health benefits leading to better digestion, immunity, weight loss, and better memory.
The abstract published by Centers for Disease Control and Prevention clearly shows the inherent antioxidant property causes a chemical reaction countering free radicals likely to damage cells in the stomach lining. The net result is less constipation and less stomach bloat.
The Many Positive Effects of Peppermint Tea
A brew made of peppermint leaves is a tasty drink very popular with people who are keen on maintaining overall health. The many positive effects are listed below.
- Menthol contained in peppermint tea has a refreshing flavor and when consumed produces a calming effect within the gastrointestinal tract.
- Peppermint causes the muscles to relax thereby allowing painful gas to pass through the digestive system.
- Bile flow improves within the stomach reducing symptoms of indigestion. Precautions: GERD patients should avoid peppermint.
Learn How Fennel Tea Prevents Bloating And Gas
Fennel tea is made from mature fennel seeds that are either ground or crushed. Fennel has been used for thousands of years by Asian cultures to brew medicines bringing relief from digestive problems and to gain other health benefits. Here is how it can prevent formation of gas.
- Fenchone, anethole, and estragole found in fennel tea are known to be active compounds with anti-inflammatory and antispasmodic properties. Volatile oils work to calm gastrointestinal tract muscles.
- Gas is formed during the digestive process. Consuming the tea prevents stomach cramps and bloating. Gas easily passes through the large intestine. Flatulence otherwise created by trapped gases reduces to the minimum.
- Fennel is the ideal tea for stomach bloating, as fermentation of food is prevented. Undigested food is never left behind in the colon and therefore farting is avoided.
- Among treatments for irritable bowel syndrome (IBS), fennel tea is found to be one of the most effective in bringing relief from intestinal cramps.
- The antioxidant property provides protection against cellular damage from free radicals.
Soothe Stomach Muscle Spasms With Lemon Balm Tea
Lemon balm tea is made from the leaves of lemon balm, which as the name suggests, has a lemon-like aroma and belongs to the mint family. To brew a cup of :
- Take ¼ to 1 teaspoon of dried leaves and mix it in hot water.
- The prepared solution can be taken 3 to 4 times a day to prevent indigestion.
- Add a hint of peppermint to lemon balm, and you have a calming solution for upset stomach.
- The brew also brings relief from muscle spasms. It derives its antioxidant property from compounds like caffeic acid, quercetin, and ferulic.
How Green Tea Helps Reduce Abdominal Tightness
Green tea contains a specific stream of flavonoid known as catechin known to prevent buildup of free radicals causing damage to cells. Its disease-fighting properties surpass those provided by herbs rich only in vitamins C and E.
In a press release issued by Harvard Health Publications, Health Watch elaborates on how green tea prevents not just abdominal tightness but a host of other serious illnesses.
The best way to gather healing benefits is to have 3 to 4 cups throughout the day. Avoid adding sugar to facilitate weight loss as well.
Substitute Coffee With Dandelion Root Tea For Abnormal Swelling
Imagine a wild weed growing naturally in gardens yielding herbal medicine to improve digestion. Dandelion Root Tea does that in good measure and can literally grow just about anywhere, even within concrete cracks. Leaves and roots offer beta-carotene, a compound rich in vitamin A and C.
The roots are roasted to form a tea for bloating relief and which promotes detoxification. The slightly sweet and bitter taste combines to improve digestion. It improves appetite, brings constipation and bloating relief, and cure mild digestive problems.
Reduce Overeating Discomfort With Chamomile Tea
Chamomile has been traditionally used to make herbal infusions presenting a simple home remedy for problems like stomach flu and cramps. However, the anti-inflammatory property of its active ingredient bisabolol can be utilized in regions across the world, as the chamomile flower is commonly found in Asia, North America Europe, and Australia.
Harvested during early summer, the herbal tea gives off a golden color and can be taken on a regular basis. The tea is known to prevent gas formation and effectively offers bloating relief.
Best Tea Before Bedtime
If you've had a busy day and need something to calm your stomach, there's nothing better than a cup of Chamomile tea before bedtime. The daily habit produces wonderful results with just one cup of unsweetened tea taken around half an hour before going to sleep.
Brewed Senna Tea Turns Into Powerful Laxative For Constipation
Commercial tea in many forms includes Senna. It turns into a laxative to cure constipation. Though Senna is readily available and contains sennosides that bring in the laxative effect, liberal use of the tea is not suggested, as consumers are known to develop dependency that later becomes difficult to stop.
The FDA does not regulate uses of the herb, but it has been developed into herbal compounds and marketed as supplements. The herbal tea is ideally taken for occasional bloating relief.
Burdock Root Tea Combats Inflammation To Bring Relief
The Burdock root is found naturally in Siberia, Japan, and northern Europe. It has been used for centuries as a natural cure for several ailments including constipation and belly bloat.
The root is a rich source of glucoside-lappin, inulin, and mucilage all of which are non-starch polysaccharides forming a natural laxative. It derives its antioxidant property from small quantities of vitamin C and vitamin E. In fact, the root can actually be used to make herbal tea at home.
The following steps can be followed to brew an effective cup of Burdock Root tea.
- Choose fresh Burdock Root available in both light and dark colors. Preferably use a young root that is full of nutrients and is quite firm to the touch. A necessary precaution is to ensure fresh tea is made for every occasion. The tea for bloating relief tends to lose its taste and value when kept for long periods after it was initially made.
- Remove dirt from the root with the help of a paring knife. Clean the surface with a piece of cloth. If fresh fruits are unavailable, dried Burdock Root that has been aged for a minimum period of one year can be used.
- Preparation: Chop small portions of the root until you have around two tablespoons to be emptied into the boiling pot. Pour around 3 cups of filtered water into the same container. Once the brew begins to boil, lower the temperature and allow the brew to simmer for around 30 minutes.
- Have hot tea throughout the day as a detoxification agent. The herbal tea begins working on a consistent basis. Overconsumption must be avoided, as the brew is likely to increase urination spells.
How To Combine Different Herbs In Tea To Relieve Stomach Congestion
In places like India, organic herbs are grown in the backyard or balcony yielding health benefits known for hundreds of years. Some useful herbs commonly found in households are coriander, mint, parsley, basil, celery, and lemon grass. Different regions prescribe different combinations of herbal tea. It is therefore common to see many variations based on medicinal value to be derived.
For example, people living in hot and subtropical climatic conditions prefer to have refrigerated herbal tea without milk but containing cooling agents like tulsi and mint. People in colder regions prefer cream in their tea for bloating relief. It is likely to have heat-generating spices like cloves, ginger, and cardamom.
Popular Herbal Tea With Ginger
Ingredients are sometimes difficult to source all at one time, so it's best to grind herbs in the humble dry grinder when available and store in airtight containers. Once the herbal recipe is ready, it takes just around 15 minutes to prepare herbal tea at home. Ground herbs must contain ginger, lemon grass, and cardamom.
Herbal medicine for stomach bloat has always contained a healthy dose of ginger, which contains carminative, a herb capable of preventing gas in the gastrointestinal tract. Carminative is also a natural antispasmodic acting as muscle relaxant.
When food moves along the intestines, muscles contract and expand. When people suffer from irritable bowel syndrome, contractions increase thereby upsetting normal flexibility of muscles. Ginger helps in relaxing the gut muscles thereby preventing stomach bloat. It is also a powerful antioxidant.
In places where herbs are easily available, the following recipe can be used to make a delicious herbal tea to ease indigestion and reduce inflammation.
Use Easily Available Ingredients
- Grate or crush 1 to 2 inches of ginger with a mortar and pestle. It depends on how strong a flavor is needed.
- 2 to 3 powdered or crushed cardamom pieces
- 3 to 4 tulsi leaves
- 3 to 4 black tea bags
- 3 to 4 mint leaves
- 8 tsp organic cane sugar, preferably unrefined.
- 1 strand of lemongrass
- 1/2 to 3/4 cup of milk
- 4 cups of water
- Water is poured into a tea kettle. Crushed or ground cardamom and ginger are added. These two ingredients must be added first to bring in the required flavor.
- Tulsi and mint leaves are then added along with a strand of lemongrass cut into several pieces.
- The herbal mixture is allowed to boil for around 8 minutes. The brew is ready when it acquires a mild yellow color. It is when ginger thoroughly blends into the tea.
- Temperature is lowered. Allow the brew to simmer for around 2 minutes. Sugar is added at this stage.
- Tea bags are added and allowed to mix with the brew for around 3 minutes until the color changes to red.
- Add milk and continue simmering for an additional 3 minutes.
- Strain and pour into 4 teacups.
- Hot tea is ready to serve.
Lavender Grows Beyond Fragrance Into Herbal Tea
Earlier found in the Mediterranean mountainous regions, Lavender has now found its way worldwide with the shrub cultivated in Australia, United States, and several European regions. When used as herbal tea, the soothing aroma not only calms the nerves but can bring relief from a nervous stomach and indigestion.
Simple Lavender Tea Recipe
Ready availability of the Lavender flower allows people to serve a tea with great aroma. More importantly, lesser-known benefits of soothing the stomach are triggered.
- Gather 3 tablespoons of fresh lavender flowers, if available, or take 1 1/2 tablespoon of dried lavender flowers into the tea kettle.
- Add 2 cups of boiling water.
- Additional flavors can be created with the addition of sliced lemon or honey, as needed.
- Boil the ingredients for around 5 minutes and then serve hot.
Cardamom Tea For Every Occasion
Cardamom is commonly used in foods, especially in Asian countries like India and the Middle East, Turkey in Europe, and Guatemala in South America. Cardamom seeds have a distinct strong aroma which can overcome other flavors when introduced in tea for bloating relief; however, immense benefits are derived in terms of controlling flatulence, stomach cramps and indigestion.
Directions To Make A Cup Of Fresh Cardamom Tea
- Begin heating around 2 1/2 cups of water on a low flame.
- Add 4 cardamom pods, opened to expose the seeds.
- Add 4 ground black peppercorns mixed with 1 cinnamon stick and 4 cloves.
- Take ½ inch piece of ginger cut into 4 slices.
- Around 2 tablespoons of sugar or honey can be added.
- Keep heating for around 30 minutes until all ingredients are thoroughly blended into the water.
- Remove and strain the content. Add milk and honey. Drink hot.
Hot Lemon Verbena Tea Ideal For Any Season
Lemon Verbena, also known as Lippia Citriodora, can grow up to a height of 15 feet. Herbal teas are made from its leaves, which need ample exposure to sunlight. The plant grows freely in several South American countries and in the United States.
The leaves have antioxidant properties due to compounds present such as nerol, citral, verbascoside, and geraniol. The herbal preparation brings out antispasmodic qualities that can prevent bloating.
The herbal tea for bloating relief is made of dried leaves and can reduce inflammation, relieve stomach issues such as bloating, and strengthen the body’s immune system. All you need is a stem of healthy leaves to grow in your backyard.
Easy Growing Instructions
- Find a stem from an existing plant and allow it to grow vertically in a jar of water.
- Once the roots begin to sprout, transfer the budding stem into a pot.
- The process can be done indoors for a couple of weeks until seedlings begin to grow.
- Sow seeds outdoors in your backyard with spacing of around 2 feet from each other.
- Ensure healthy soil and areas exposed to sunlight.
- Trim the plant to ensure growth is more sideways.
- Water the plant regularly.
- The soil should not dry out.
- Outdoor plants tend to grow a bit taller and drop leaves during the fall.
- Begin using leaves when they are tender. They are usually dry and need around 2 to 3 days of additional drying before being loosely packed into airtight containers to make delicious lemon-flavored tea.
- Simply wash and dry the twigs in a basket lined with parchment paper. Roll over the leaves once or twice.
Have Lemon Verbena Tea in Summer And Winter
The process of making tea is simple.
- Add about half a cup of leaves to a cup of boiling water in a teapot.
- Allow it to boil for around 3 to 4 minutes. Your tea is ready, and because of the extensive shelf-life of dried leaves, you have a delicious and hot Lemon Verbena tea to be had both in summer and winter.
- For additional flavor, add a hit of mint.
Safety Considerations With A Few Herbal Teas
Tea is a commercial crop, and mass consumption does mean the crop is fed with pesticides. Eventually, organic or herbal tea may contain harmful chemicals negating the good effects of tea for bloating relief. The safest method to adopt is to grow herbs in your backyard or opt for reliable commercial sources using tested methods with organic manure to grow herbal tea plants.
Even the smallest hint of caffeine is not recommended over the long term. Pregnant women must take necessary precautions to ensure herbal tea does not contain caffeine in any form. In the truest sense, caffeine is absent, but when concoctions are tried out, especially in commercial form, chances of consuming caffeine in more than acceptable quantity increase. Caffeine content consumed on a typical day are found at this informative site.
Stay Healthy With Herbal Tea
Most herbal teas sold in retail can be considered safe, but it's always good practice to learn about adaptability and popularity of a specific local herb blended to make nutritious and healthy tea for bloating relief.
Choose herbal teas known to enhance body metabolism. Look out for symptoms like drowsiness and dependency. With so many herbs easily sourced from worldwide markets, it's just a matter of time before you find the perfect herbal tea to get rid of stomach bloat and indigestion problems.